Benefits: Groundnuts (peanuts) provide vitamin E, zinc, and skin-healing fats, while matoke (green bananas) are rich in potassium and resistant starch that support hydration and gut health—two key drivers of glowing skin.
Skin Concern: Dehydrated or eczema-prone skin; barrier repair
Prep Time: 10 minutes | Cook Time: 25 minutes | Serves: 2
Ingredients:
For the Groundnut Sauce:
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½ cup natural unsweetened peanut butter
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1 small onion, chopped
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2 cloves garlic, minced
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1 tomato, chopped
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1 cup warm water or vegetable broth
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1 tbsp coconut oil
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Sea salt to taste
For the Mashed Matoke:
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4 green bananas (matoke), peeled and chopped
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1 tbsp oil or organic ghee
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Pinch of sea salt
Instructions:
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Cook the Matoke: Steam or boil chopped green bananas for 15–20 minutes until soft. Mash with oil or organic ghee and a pinch of salt until creamy. Set aside and keep warm.
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Make the Sauce Base: In a saucepan, heat coconut oil. Sauté onions and garlic until soft. Add chopped tomatoes and cook until broken down.
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Add Peanut Butter: Stir in peanut butter and gradually add warm water or broth to create a smooth sauce. Simmer for 10 minutes, stirring frequently.
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Finish: Season to taste with sea salt. Optional: add a pinch of chili powder or turmeric for extra skin-loving benefits.
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Serve: Spoon mashed matoke into shallow bowls and top with a generous ladle of warm groundnut sauce. Garnish with chopped parsley or toasted sesame seeds if desired.
Shopping Tips:
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Peanut Butter: Use 100% groundnuts—no sugar or additives.
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Matoke: Green cooking bananas can often be found in African, Caribbean, or international markets.
Cooking Tips:
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Creamier Mash: Add a splash of coconut milk while mashing for added hydration and glow.
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Gut Boost: Serve with sautéed greens (like sukuma wiki or spinach) for fiber and skin-supportive nutrients.
This iconic dish is a comforting, glow-giving staple—perfect for replenishing moisture, calming inflammation, and supporting long-term skin resilience.
