Brazilian Moqueca (Coconut Fish Stew)

Posted by Manjeri Skincare Team on

Benefits: Wild-caught fish provides omega-3s for inflammation and skin elasticity. Coconut milk deeply hydrates, while bell peppers and tomatoes offer vitamin C for brightening and collagen support.

Skin Concern: Fine lines, dryness, uneven tone

Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 2

Ingredients:

  • ¾ lb white fish (snapper or cod), cut into chunks

  • ½ onion, sliced

  • ½ bell pepper, sliced

  • 1 tomato, diced

  • 1 clove garlic, minced

  • 1 cup coconut milk

  • 1 tbsp lime juice

  • 1 tbsp olive oil

  • 1 tbsp chopped cilantro

  • Sea salt to taste

Instructions:

  • Sauté Base: In olive oil, sauté onions, bell peppers, and garlic until soft. Add tomatoes and cook down.

  • Simmer Fish: Layer fish into the pan. Pour in coconut milk and lime juice. Simmer gently for 10–12 minutes until the fish flakes easily.

  • Finish: Top with chopped cilantro and serve with rice or cassava.

Shopping Tips:

  • Use sustainably caught fish and full-fat coconut milk for the best glow.

Cooking Tips:

  • Add turmeric or annatto oil for extra color and inflammation control.

This tropical stew is a hydrating, collagen-boosting comfort dish from the Brazilian coast.

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