Benefits: Wild-caught fish provides omega-3s for inflammation and skin elasticity. Coconut milk deeply hydrates, while bell peppers and tomatoes offer vitamin C for brightening and collagen support.
Skin Concern: Fine lines, dryness, uneven tone
Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 2
Ingredients:
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¾ lb white fish (snapper or cod), cut into chunks
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½ onion, sliced
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½ bell pepper, sliced
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1 tomato, diced
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1 clove garlic, minced
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1 cup coconut milk
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1 tbsp lime juice
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1 tbsp olive oil
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1 tbsp chopped cilantro
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Sea salt to taste
Instructions:
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Sauté Base: In olive oil, sauté onions, bell peppers, and garlic until soft. Add tomatoes and cook down.
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Simmer Fish: Layer fish into the pan. Pour in coconut milk and lime juice. Simmer gently for 10–12 minutes until the fish flakes easily.
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Finish: Top with chopped cilantro and serve with rice or cassava.
Shopping Tips:
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Use sustainably caught fish and full-fat coconut milk for the best glow.
Cooking Tips:
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Add turmeric or annatto oil for extra color and inflammation control.
This tropical stew is a hydrating, collagen-boosting comfort dish from the Brazilian coast.
