Benefits: Greek yogurt contains probiotics that support gut-skin balance, while nuts and seeds provide protein and essential fats.
Skin Concern: Acne-Prone & Uneven Skin
Prep Time: 5 minutes | Serves: 2
Ingredients:
- 1 cup Greek yogurt
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- 2 tbsp granola
- 1 tbsp flaxseeds
- 1 tbsp walnuts, chopped
- 1 tsp honey
Instructions:
- Layer: Alternate layers of Greek yogurt, berries, and granola in a glass.
- Top: Sprinkle with flaxseeds, walnuts, and drizzle with honey.
- Serve: Enjoy immediately!
Shopping Tips:
- Greek Yogurt: Choose unsweetened, full-fat yogurt for maximum benefits.
- Granola: Look for a low-sugar variety or make your own.
Cooking Tips:
- More fiber: Add chia seeds for an extra nutrient boost.
- Sweeter taste: Use maple syrup instead of honey.
This gut-friendly parfait promotes clear skin and reduces breakouts naturally.
