Benefits: Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A—essential for skin repair and regeneration. Tahini adds healthy fats, zinc, and anti-inflammatory benefits, making this mash ultra-nourishing for eczema-prone skin.
Skin Concern: Eczema, dry or cracked skin
Prep Time: 20 minutes | Serves: 2
Ingredients:
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2 medium sweet potatoes, peeled and cubed
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2 tbsp tahini
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1 tbsp olive oil
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1 tsp lemon juice
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Sea salt to taste (optional)
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Optional: A pinch of cumin or garlic powder for added flavor
Instructions:
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Cook the Base: Boil sweet potato cubes in water until soft (about 12–15 minutes), then drain.
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Mash It Up: Add cooked sweet potatoes to a bowl and mash with tahini, olive oil, and lemon juice until creamy.
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Season: Add sea salt and optional spices to taste.
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Serve: Enjoy warm as a savory breakfast, skin-supportive snack, or nourishing side.
Shopping Tips:
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Sweet Potatoes: Choose vibrant orange-fleshed sweet potatoes for the highest beta-carotene content.
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Tahini: Use smooth, unsweetened tahini made from hulled sesame seeds.
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Olive Oil: Select cold-pressed, extra virgin olive oil for its antioxidant properties.
Cooking Tips:
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Boost the Skin Benefits: Stir in a spoonful of collagen powder or top with hemp seeds.
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Creamier Texture: Add a splash of warm oat or coconut milk while mashing.
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Flavor Twist: Sprinkle with chopped parsley or roasted chickpeas for added nutrients and crunch.
This comforting, anti-inflammatory mash is a go-to for calming eczema symptoms while keeping your skin soft, smooth, and supported from the inside out.
