Benefits: Bone broth is rich in collagen, amino acids, and minerals that support skin regeneration and elasticity. Brown rice provides steady energy and skin-calming B vitamins, while mushrooms add antioxidant protection to soothe inflammation and dryness.
Skin Concern: Psoriasis, flaking, dull or prematurely aging skin
Prep Time: 10 minutes | Cook Time: 25 minutes | Serves: 2
Ingredients:
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¾ cup short-grain brown rice (or arborio if tolerated)
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2 ½ cups bone broth (chicken or beef, unsalted)
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1 cup mushrooms, sliced (shiitake or cremini work well)
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 tbsp olive oil or avocado oil
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1 tbsp nutritional yeast (optional for flavor and B12)
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1 tbsp fresh parsley, chopped
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Sea salt and pepper to taste
Instructions:
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Sauté Aromatics: Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until soft and fragrant.
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Cook Mushrooms: Add mushrooms and cook for 5–7 minutes until tender.
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Add Rice: Stir in the rice and toast for 1–2 minutes.
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Simmer with Broth: Begin adding warm bone broth ½ cup at a time, stirring frequently. Wait until the liquid is mostly absorbed before adding more.
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Finish: Once the rice is tender and creamy (about 25 minutes), stir in nutritional yeast, salt, and pepper to taste.
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Serve: Garnish with fresh parsley and serve warm.
Shopping Tips:
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Bone Broth: Use high-quality, slow-simmered bone broth (preferably grass-fed or organic) for maximum collagen content.
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Rice: Short-grain brown rice offers more fiber and nutrients but requires slightly longer cooking than white rice.
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Mushrooms: Shiitake mushrooms are particularly good for immune and skin support.
Cooking Tips:
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Creamier Texture: Add a splash of oat or coconut milk at the end for extra richness.
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Extra Glow: Top with sautéed spinach or a soft-boiled egg for additional skin-nourishing nutrients.
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Batch Prep: This risotto stores well and reheats beautifully with a little extra broth.
This warm, comforting risotto is the ultimate skin-repairing meal, perfect for managing flare-ups and restoring moisture from the inside out.
