Benefits: Bone broth provides collagen to improve skin elasticity, olive oil delivers vitamin E to keep the skin soft and hydrated, and garlic offers antioxidants that promote a youthful glow.
Skin Concern: Loss of firmness, dryness, fine lines
Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 4
Ingredients:
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2 cups low-sodium bone broth (chicken or turkey)
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1 tbsp olive oil
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1 tbsp whole wheat or oat flour
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1 garlic clove, minced
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1/2 tsp fresh thyme leaves
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Sea salt and black pepper to taste
Instructions:
Warm Base: In a saucepan, heat olive oil over medium heat. Add garlic and thyme, sauté for 1 minute until fragrant.
Thicken: Sprinkle flour and whisk to form a roux. Slowly pour in bone broth, whisking constantly.
Simmer: Cook for 5–7 minutes until thickened. Season with salt and pepper.
Serve: Pour over turkey or mashed cauliflower while warm.
Shopping Tips:
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Choose grass-fed or pasture-raised bone broth for richer collagen content.
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Use fresh thyme for better flavor and skin-protective antioxidants.
Cooking Tips:
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Add a splash of lemon juice to brighten the flavor.
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Make a double batch and refrigerate leftovers for up to 4 days.
