Rosemary-Garlic Mashed Cauliflower

Posted by Manjeri Skincare Team on

Benefits: Cauliflower delivers vitamin C and sulfur compounds that detoxify and brighten the skin, while garlic boosts circulation and supports natural glow. Olive oil provides essential fatty acids for smooth texture.

Skin Concern: Congested, dull skin

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 3

Ingredients:

  • 1 medium head cauliflower, chopped into florets

  • 1 tbsp olive oil

  • 2 garlic cloves, minced

  • 1/4 cup unsweetened almond milk

  • 1/2 tsp chopped rosemary

  • Sea salt and black pepper to taste

Instructions:

Steam: Cook cauliflower florets until tender.

Sauté: Heat olive oil and garlic in a small pan until fragrant.

Blend: Combine cauliflower, garlic mixture, almond milk, rosemary, salt, and pepper. Blend until smooth.

Serve: Garnish with fresh herbs.

Shopping Tips:

  • Choose a firm cauliflower with compact florets and no brown spots.

  • Fresh rosemary has a more vibrant flavor than dried.

Cooking Tips:

  • Add nutritional yeast for a cheesy flavor and extra B vitamins.

  • Reheat gently to preserve texture.

almond milk Best foods for skin health boosts circulation cauliflower detoxify dull skin food food blog Food for glowing skin food prep food recipes food series garlic rosemary sulfur vitamin c

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