Rosemary-Garlic Mashed Cauliflower

Posted by Manjeri Skincare Team on

Benefits: Cauliflower delivers vitamin C and sulfur compounds that detoxify and brighten the skin, while garlic boosts circulation and supports natural glow. Olive oil provides essential fatty acids for smooth texture.

Skin Concern: Congested, dull skin

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 3

Ingredients:

  • 1 medium head cauliflower, chopped into florets

  • 1 tbsp olive oil

  • 2 garlic cloves, minced

  • 1/4 cup unsweetened almond milk

  • 1/2 tsp chopped rosemary

  • Sea salt and black pepper to taste

Instructions:

Steam: Cook cauliflower florets until tender.

Sauté: Heat olive oil and garlic in a small pan until fragrant.

Blend: Combine cauliflower, garlic mixture, almond milk, rosemary, salt, and pepper. Blend until smooth.

Serve: Garnish with fresh herbs.

Shopping Tips:

  • Choose a firm cauliflower with compact florets and no brown spots.

  • Fresh rosemary has a more vibrant flavor than dried.

Cooking Tips:

  • Add nutritional yeast for a cheesy flavor and extra B vitamins.

  • Reheat gently to preserve texture.

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