Jamaican Callaloo Sauté with Plantains & Avocado

Posted by Manjeri Skincare Team on

Benefits: Callaloo is packed with chlorophyll, iron, and magnesium for detox and glow. Plantains provide fiber and potassium for hydration, and avocado delivers essential fats.

Skin Concern: Flaky, irritated skin; nutrient-deficient glow

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2

Ingredients:

  • 1 cup callaloo, chopped

  • 1 clove garlic, minced

  • ½ onion, sliced

  • 1 ripe plantain, sliced

  • 1 tbsp coconut oil

  • ½ avocado, sliced

Instructions:

  • Sauté Greens: In coconut oil, cook garlic and onion until soft. Add greens and sauté until wilted.

  • Cook Plantains: Pan-fry plantain slices in a separate pan until golden.

  • Assemble: Plate greens, top with plantains and sliced avocado.

Shopping Tips:

  • Use ripe (yellow-black) plantains for caramelized flavor.

Cooking Tips:

  • Sprinkle with hemp seeds or lime juice for added skin-brightening benefits.

This plate is soulful, satisfying, and rich in glow-getting minerals and healthy fats.

← Older Post Newer Post →

Leave a comment

Glow From Within

RSS

Ugandan Groundnut Sauce with Matoke

By Manjeri Skincare Team

Benefits: Groundnuts (peanuts) provide vitamin E, zinc, and skin-healing fats, while matoke (green bananas) are rich in potassium and resistant starch that support hydration and...

Read more
avocado Best foods for skin health food food blog Food for glowing skin food prep food recipes food series lunch omega-3 protein quinoa salmon skin elasticity spinach tips

Salmon & Quinoa Power Bowl

By Manjeri Skincare Team

Benefits: Salmon is rich in omega-3s, which support skin elasticity, while quinoa provides plant-based protein. Skin Concern: Aging & Damaged Skin Prep Time: 15 minutes...

Read more