Benefits: Callaloo is packed with chlorophyll, iron, and magnesium for detox and glow. Plantains provide fiber and potassium for hydration, and avocado delivers essential fats.
Skin Concern: Flaky, irritated skin; nutrient-deficient glow
Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2
Ingredients:
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1 cup callaloo, chopped
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1 clove garlic, minced
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½ onion, sliced
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1 ripe plantain, sliced
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1 tbsp coconut oil
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½ avocado, sliced
Instructions:
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Sauté Greens: In coconut oil, cook garlic and onion until soft. Add greens and sauté until wilted.
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Cook Plantains: Pan-fry plantain slices in a separate pan until golden.
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Assemble: Plate greens, top with plantains and sliced avocado.
Shopping Tips:
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Use ripe (yellow-black) plantains for caramelized flavor.
Cooking Tips:
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Sprinkle with hemp seeds or lime juice for added skin-brightening benefits.
This plate is soulful, satisfying, and rich in glow-getting minerals and healthy fats.
