Benefits: Salmon is rich in omega-3s, which support skin elasticity, while quinoa provides plant-based protein.
Skin Concern: Aging & Damaged Skin
Prep Time: 15 minutes | Serves: 2
Ingredients:
- 4 oz grilled salmon
- 1 cup cooked quinoa
- ½ cup steamed spinach
- ½ avocado, sliced
- 1 tbsp olive oil
- Juice of ½ lemon
- Salt & pepper to taste
Instructions:
- Assemble: Divide quinoa, spinach, and avocado into two bowls.
- Top: Add grilled salmon.
- Dress: Drizzle with olive oil and lemon juice.
- Serve: Enjoy immediately.
Shopping Tips:
- Salmon: Opt for wild-caught salmon for better omega-3 content.
- Quinoa: Use tri-color quinoa for extra fiber and nutrients.
Cooking Tips:
- Extra crunch: Add roasted almonds or pumpkin seeds.
- More flavor: Drizzle with balsamic glaze or tahini dressing.
This bowl restores skin elasticity and reduces signs of aging naturally.
