Salmon & Quinoa Power Bowl

Posted by Manjeri Skincare Team on

Benefits: Salmon is rich in omega-3s, which support skin elasticity, while quinoa provides plant-based protein.

Skin Concern: Aging & Damaged Skin

Prep Time: 15 minutes | Serves: 2

Ingredients:

  • 4 oz grilled salmon
  • 1 cup cooked quinoa
  • ½ cup steamed spinach
  • ½ avocado, sliced
  • 1 tbsp olive oil
  • Juice of ½ lemon
  • Salt & pepper to taste

Instructions:

  1. Assemble: Divide quinoa, spinach, and avocado into two bowls.
  2. Top: Add grilled salmon.
  3. Dress: Drizzle with olive oil and lemon juice.
  4. Serve: Enjoy immediately.

Shopping Tips:

  • Salmon: Opt for wild-caught salmon for better omega-3 content.
  • Quinoa: Use tri-color quinoa for extra fiber and nutrients.

Cooking Tips:

  • Extra crunch: Add roasted almonds or pumpkin seeds.
  • More flavor: Drizzle with balsamic glaze or tahini dressing.

This bowl restores skin elasticity and reduces signs of aging naturally.

avocado Best foods for skin health food food blog Food for glowing skin food prep food recipes food series lunch omega-3 protein quinoa salmon skin elasticity spinach tips

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