Benefits:
Greek yogurt delivers skin-loving probiotics and protein to support elasticity and clarity. Garlic provides antibacterial and anti-inflammatory properties, while paprika and cumin fight free radicals that cause premature aging. The healthy fats from olive oil and yogurt help keep skin soft, plump, and hydrated.
Skin Concern: Inflammation, dull skin, loss of elasticity
Prep Time: 10 minutes | Serves: 2
Ingredients:
For the Pasta:
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6 oz short pasta (e.g., farfalle, cavatappi, or fusilli)
For the Spiced Beef:
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1/2 lb lean ground beef
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1/2 yellow onion, finely chopped
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1 tbsp tomato paste (or red pepper paste)
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1/2 tsp cumin
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1 tsp sweet paprika
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Salt and pepper to taste
For the Garlic Yogurt Sauce:
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3/4 cup plain Greek yogurt
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1 garlic clove, grated
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Juice of 1/2 lemon
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Pinch of sea salt
For the Paprika Butter Drizzle:
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2 tbsp unsalted butter
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1/2 tsp sweet paprika
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Pinch of red pepper flakes (optional)
Toppings (optional):
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Chopped parsley
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Cherry tomatoes, halved
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Crumbled feta
Instructions:
Boil the Pasta:
Cook the pasta in salted water until al dente. Reserve a few tablespoons of pasta water, then drain and set aside.
Cook the Beef:
In a skillet, brown the ground beef over medium heat. Once nearly cooked, add chopped onion and sauté until soft. Stir in tomato paste, cumin, paprika, salt, and pepper. Cook for 3 more minutes, then remove from heat.
Mix the Yogurt Sauce:
In a bowl, stir together Greek yogurt, grated garlic, lemon juice, and sea salt. Set aside to let the flavors meld.
Make the Paprika Butter:
Melt butter in a small pan over low heat. Add paprika and red pepper flakes, then remove from heat after 30 seconds.
Assemble the Dish:
Divide pasta into bowls. Top with garlic yogurt sauce, spoon over spiced beef, and drizzle generously with the warm paprika butter. Add garnishes if desired.
Serve:
Enjoy immediately for a deeply comforting, skin-nourishing meal.
Shopping Tips:
Greek Yogurt: Choose full-fat plain Greek yogurt for maximum skin-hydrating benefits. Avoid sweetened or flavored varieties.
Paprika: Go for sweet Hungarian or Turkish paprika for an authentic flavor and antioxidant kick.
Pasta: Opt for whole grain or legume-based pasta for added fiber and nutrients that support gut health—essential for skin clarity.
Cooking Tips:
Silky Yogurt Sauce: Use room-temperature yogurt to prevent curdling when it touches the hot pasta or meat.
Flavor Boost: Add a pinch of sumac or Aleppo pepper to the butter for a citrusy, peppery finish.
Garnish Game: Fresh parsley, cherry tomatoes, and feta add color, brightness, and even more skin-supportive vitamins and minerals.
