Miso-Ginger Soba Noodle Stir-Fry with Edamame & Broccoli

Posted by Manjeri Skincare Team on

Benefits: Miso supports gut health with probiotics, while ginger reduces inflammation and broccoli delivers skin-protective vitamin C. Soba noodles made from buckwheat are rich in rutin, which strengthens capillaries and supports circulation.

Skin Concern: Rosacea, redness, uneven tone

Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 2

Ingredients:

  • 6 oz soba noodles (100% buckwheat if gluten-free)

  • 1 cup shelled edamame

  • 1 cup broccoli florets

  • 1 small carrot, julienned

  • 1 tbsp olive oil or avocado oil

Miso-Ginger Sauce:

  • 1 tbsp white or yellow miso paste

  • 1 tbsp coconut aminos or tamari

  • 1 tsp grated fresh ginger

  • 1 tsp sesame oil

  • 2 tbsp warm water

Instructions:

  • Cook Noodles: Boil soba noodles according to package instructions. Drain and rinse.

  • Sauté Veggies: In a large pan, heat oil and sauté broccoli and carrots for 3–4 minutes. Add edamame and toss.

  • Add Noodles & Sauce: Whisk together sauce ingredients. Add noodles to the pan with the sauce and toss until warmed and coated.

  • Serve: Garnish with sesame seeds and scallions if desired.

Shopping Tips:

  • Soba Noodles: 100% buckwheat noodles are naturally gluten-free and high in skin-supportive flavonoids.

  • Miso Paste: Use refrigerated, unpasteurized miso to retain probiotic benefits.

Cooking Tips:

  • Protein Boost: Add tempeh or tofu cubes for an extra plant-based glow.

  • Heat Variation: Add a pinch of chili flakes for a warming effect.

This vibrant noodle stir-fry is gut-supportive, anti-inflammatory, and perfect for skin circulation and tone.

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