Benefits: Miso supports gut health with probiotics, while ginger reduces inflammation and broccoli delivers skin-protective vitamin C. Soba noodles made from buckwheat are rich in rutin, which strengthens capillaries and supports circulation.
Skin Concern: Rosacea, redness, uneven tone
Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 2
Ingredients:
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6 oz soba noodles (100% buckwheat if gluten-free)
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1 cup shelled edamame
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1 cup broccoli florets
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1 small carrot, julienned
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1 tbsp olive oil or avocado oil
Miso-Ginger Sauce:
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1 tbsp white or yellow miso paste
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1 tbsp coconut aminos or tamari
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1 tsp grated fresh ginger
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1 tsp sesame oil
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2 tbsp warm water
Instructions:
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Cook Noodles: Boil soba noodles according to package instructions. Drain and rinse.
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Sauté Veggies: In a large pan, heat oil and sauté broccoli and carrots for 3–4 minutes. Add edamame and toss.
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Add Noodles & Sauce: Whisk together sauce ingredients. Add noodles to the pan with the sauce and toss until warmed and coated.
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Serve: Garnish with sesame seeds and scallions if desired.
Shopping Tips:
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Soba Noodles: 100% buckwheat noodles are naturally gluten-free and high in skin-supportive flavonoids.
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Miso Paste: Use refrigerated, unpasteurized miso to retain probiotic benefits.
Cooking Tips:
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Protein Boost: Add tempeh or tofu cubes for an extra plant-based glow.
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Heat Variation: Add a pinch of chili flakes for a warming effect.
This vibrant noodle stir-fry is gut-supportive, anti-inflammatory, and perfect for skin circulation and tone.
