Nigerian Egusi Stew with Leafy Greens

Posted by Manjeri Skincare Team on

Benefits: Egusi (melon seeds) is rich in protein and fatty acids that strengthen the skin barrier. Paired with spinach and tomatoes, it helps restore skin elasticity and fight inflammation.

Skin Concern: Dehydrated skin, aging, post-acne healing

Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 2

Ingredients:

  • ½ cup ground egusi (melon seeds)

  • 1 small tomato, blended

  • 1 clove garlic

  • 1 small onion

  • 2 cups spinach

  • 1 tbsp red palm oil or coconut oil

  • Salt and pepper to taste

Instructions:

  • Sauté Base: In oil, cook garlic and onion. Add blended tomato and simmer.

  • Add Egusi: Stir in ground egusi and simmer for 10–15 minutes until thick.

  • Add Greens: Stir in spinach and cook for another 2–3 minutes.

  • Serve: Spoon into bowls and enjoy with steamed yam, rice, or gluten-free flatbread.

Shopping Tips:

  • Find egusi at African markets or online.

Cooking Tips:

  • Add ground crayfish or mushroom powder for extra umami.

This stew is deeply restorative and ideal for rebuilding glow after skin stress.

bitter leaf crayfish dinner egusi melon seeds nigerian palm oil pounded yam

← Older Post Newer Post →

Leave a comment

Glow From Within

RSS
asparagus Best foods for skin health dinner food food blog Food for glowing skin food prep food recipes food series lobster quinoa seafood

Butter-Poached Lobster with Lemon Garlic Quinoa & Asparagus

By Manjeri Skincare Team

Benefits:Lobster is rich in zinc, selenium, and vitamin B12—nutrients essential for skin cell repair and regeneration. Grass-fed butter and olive oil provide anti-inflammatory fatty acids...

Read more
aji sauce amino acids Best foods for skin health breakouts chicken cilantro fiber food food blog Food for glowing skin food prep food recipes food series gut health healthy gut inflammation protein quinoa selenium zinc

Peruvian Roasted Chicken with Green Aji Sauce & Quinoa

By Manjeri Skincare Team

Benefits:Chicken provides high-quality protein and skin-repairing amino acids. The vibrant green aji sauce includes cilantro and lime to reduce inflammation and brighten the skin, while...

Read more