Benefits: Egusi (melon seeds) is rich in protein and fatty acids that strengthen the skin barrier. Paired with spinach and tomatoes, it helps restore skin elasticity and fight inflammation.
Skin Concern: Dehydrated skin, aging, post-acne healing
Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 2
Ingredients:
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½ cup ground egusi (melon seeds)
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1 small tomato, blended
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1 clove garlic
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1 small onion
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2 cups spinach
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1 tbsp red palm oil or coconut oil
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Salt and pepper to taste
Instructions:
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Sauté Base: In oil, cook garlic and onion. Add blended tomato and simmer.
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Add Egusi: Stir in ground egusi and simmer for 10–15 minutes until thick.
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Add Greens: Stir in spinach and cook for another 2–3 minutes.
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Serve: Spoon into bowls and enjoy with steamed yam, rice, or gluten-free flatbread.
Shopping Tips:
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Find egusi at African markets or online.
Cooking Tips:
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Add ground crayfish or mushroom powder for extra umami.
This stew is deeply restorative and ideal for rebuilding glow after skin stress.
