Nigerian Egusi Stew with Leafy Greens

Posted by Manjeri Skincare Team on

Benefits: Egusi (melon seeds) is rich in protein and fatty acids that strengthen the skin barrier. Paired with spinach and tomatoes, it helps restore skin elasticity and fight inflammation.

Skin Concern: Dehydrated skin, aging, post-acne healing

Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 2

Ingredients:

  • ½ cup ground egusi (melon seeds)

  • 1 small tomato, blended

  • 1 clove garlic

  • 1 small onion

  • 2 cups spinach

  • 1 tbsp red palm oil or coconut oil

  • Salt and pepper to taste

Instructions:

  • Sauté Base: In oil, cook garlic and onion. Add blended tomato and simmer.

  • Add Egusi: Stir in ground egusi and simmer for 10–15 minutes until thick.

  • Add Greens: Stir in spinach and cook for another 2–3 minutes.

  • Serve: Spoon into bowls and enjoy with steamed yam, rice, or gluten-free flatbread.

Shopping Tips:

  • Find egusi at African markets or online.

Cooking Tips:

  • Add ground crayfish or mushroom powder for extra umami.

This stew is deeply restorative and ideal for rebuilding glow after skin stress.

bitter leaf crayfish dinner egusi melon seeds nigerian palm oil pounded yam

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