Herbed White Bean & Leek Cassoulet

Posted by Manjeri Skincare Team on

Benefits: White beans provide protein and biotin to support strong, glowing skin. Leeks are gentle prebiotics that feed gut flora, improving skin clarity from within. Olive oil and thyme bring anti-inflammatory and restorative properties.

Skin Concern: Skin dullness, congestion, dehydration

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 2

Ingredients:

  • 1 cup cooked white beans (cannellini or navy)

  • 1 leek, thinly sliced

  • 1 garlic clove, minced

  • 1 tomato, chopped

  • 1 tbsp olive oil

  • 1 tsp thyme

  • 1 cup vegetable broth

Instructions:

  • Sauté Base: Cook garlic and leeks in olive oil for 5–7 minutes. Add tomatoes and thyme.

  • Simmer: Stir in beans and broth. Simmer 20 minutes until thickened and stewy.

  • Serve: Spoon into bowls and garnish with parsley or lemon zest.

Shopping Tips:

  • Use BPA-free canned beans or soak and cook your own.

  • Leeks should be firm with bright green tops.

Cooking Tips:

  • Add a splash of white wine for brightness.

  • Serve with crusty whole grain bread or over greens.

Best foods for skin health diet Diet for clear skin dinner food food blog Food for glowing skin food prep food recipes food series leeks protein tips white beans

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