Benefits: White beans provide protein and biotin to support strong, glowing skin. Leeks are gentle prebiotics that feed gut flora, improving skin clarity from within. Olive oil and thyme bring anti-inflammatory and restorative properties.
Skin Concern: Skin dullness, congestion, dehydration
Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 2
Ingredients:
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1 cup cooked white beans (cannellini or navy)
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1 leek, thinly sliced
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1 garlic clove, minced
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1 tomato, chopped
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1 tbsp olive oil
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1 tsp thyme
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1 cup vegetable broth
Instructions:
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Sauté Base: Cook garlic and leeks in olive oil for 5–7 minutes. Add tomatoes and thyme.
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Simmer: Stir in beans and broth. Simmer 20 minutes until thickened and stewy.
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Serve: Spoon into bowls and garnish with parsley or lemon zest.
Shopping Tips:
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Use BPA-free canned beans or soak and cook your own.
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Leeks should be firm with bright green tops.
Cooking Tips:
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Add a splash of white wine for brightness.
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Serve with crusty whole grain bread or over greens.
