Cabbage Rolls with Lentil-Mushroom Filling

Posted by Manjeri Skincare Team on

Benefits: Cabbage supports skin detox and digestion, while mushrooms provide selenium and antioxidants. Lentils add iron and zinc for regeneration and post-acne healing.

Skin Concern: Inflamed skin, slow healing, poor circulation

Prep Time: 20 minutes | Cook Time: 40 minutes | Serves: 2

Ingredients:

  • 4 large cabbage leaves

  • 1/2 cup cooked lentils

  • 1/2 cup mushrooms, finely chopped

  • 1/4 onion, chopped

  • 1 tbsp tomato paste

  • 1 tbsp olive oil

  • 1 cup crushed tomatoes

  • Sea salt and black pepper

Instructions:

  • Prep Cabbage: Boil leaves for 2–3 minutes until soft.

  • Sauté Filling: Cook onion and mushrooms in olive oil. Add lentils, tomato paste, salt, and pepper.

  • Roll & Bake: Place filling into each cabbage leaf, roll, and place in a baking dish. Cover with crushed tomatoes and bake at 375°F for 30–35 minutes.

  • Serve: Garnish with fresh parsley.

Shopping Tips:

  • Choose savoy cabbage for flexible, tender leaves.

  • Use cremini or shiitake mushrooms for added nutrients.

Cooking Tips:

  • Add grated carrot to the filling for extra vitamin A.

  • Serve with probiotic yogurt or a side salad with vinegar dressing.

acne antioxidants Best foods for skin health cabbage detox detoxification food food blog Food for glowing skin food prep food recipes food series inflammation iron lentil lunch selenium Skin Detox tips zinc

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