Lentil Misir Wot with Injera

Posted by Manjeri Skincare Team on

Benefits: Lentils are rich in plant protein and iron for healthy circulation, berbere spice blend contains anti-inflammatory compounds, and onions help detoxify the skin.

Skin Concern: Inflammation, dull tone

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Ingredients:

  • 1 cup red lentils

  • 1 tbsp olive oil

  • 1 cup chopped onion

  • 2 garlic cloves, minced

  • 1 tbsp berbere spice blend

  • 1 tbsp tomato paste

  • 3 cups vegetable broth

  • Sea salt to taste

Instructions:

  • Prep Lentils: Rinse lentils well.
  • Cook Base: Heat olive oil in a pot, sauté onions until golden. Add garlic, berbere, and tomato paste, stirring well.
  • Simmer: Add lentils and broth, cook until lentils are tender and thickened. Serve with injera.

Shopping Tips:

  • Buy berbere from Ethiopian markets for authentic flavor.

  • Injera can be purchased fresh or frozen in specialty stores.

Cooking Tips:

  • Do not overcook lentils; they should retain some texture.

  • Pair with steamed greens for extra vitamins.

boosts circulation circulation detoxification food food blog Food for glowing skin food prep food recipes food series injera lentils

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