Lentil Misir Wot with Injera

Posted by Manjeri Skincare Team on

Benefits: Lentils are rich in plant protein and iron for healthy circulation, berbere spice blend contains anti-inflammatory compounds, and onions help detoxify the skin.

Skin Concern: Inflammation, dull tone

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Ingredients:

  • 1 cup red lentils

  • 1 tbsp olive oil

  • 1 cup chopped onion

  • 2 garlic cloves, minced

  • 1 tbsp berbere spice blend

  • 1 tbsp tomato paste

  • 3 cups vegetable broth

  • Sea salt to taste

Instructions:

  • Prep Lentils: Rinse lentils well.
  • Cook Base: Heat olive oil in a pot, sauté onions until golden. Add garlic, berbere, and tomato paste, stirring well.
  • Simmer: Add lentils and broth, cook until lentils are tender and thickened. Serve with injera.

Shopping Tips:

  • Buy berbere from Ethiopian markets for authentic flavor.

  • Injera can be purchased fresh or frozen in specialty stores.

Cooking Tips:

  • Do not overcook lentils; they should retain some texture.

  • Pair with steamed greens for extra vitamins.

boosts circulation circulation detoxification food food blog Food for glowing skin food prep food recipes food series injera lentils

← Older Post Newer Post →

Leave a comment

Glow From Within
avocado mayo bacon Best foods for skin health chicken chicken breast chicken salad collagen dijon mustard food food blog Food for glowing skin food prep food recipes food series hydration lettuce lunch lycopene mayonnaise oxidative stress protein skin fatigue sourdough tomatoes wheat bread

Chicken Salad BLT Sandwich

By Manjeri Skincare Team

Benefits:Chicken provides lean protein to support skin repair and collagen production, while bacon adds satiating fats that help stabilize blood sugar when enjoyed in balance....

Read more
anti-inflammatory antioxidants avocado Best foods for skin health boosts circulation circulation congestion digestion extra virgin olive oil fish food food blog Food for glowing skin food prep food recipes food series gut balance healthy fats hormonal hormonal balance inflammation lemon lemons lunch lycopene olive oil provolone seafood selenium sourdough tomatoes tuna tuna melt zinc

Tuna Avocado Melt

By Manjeri Skincare Team

Benefits:Tuna provides zinc and selenium to support skin repair and reduce inflammation, while avocado delivers healthy fats that strengthen the skin barrier and stabilize blood...

Read more