Benefits: Lentils are rich in plant protein and iron for healthy circulation, berbere spice blend contains anti-inflammatory compounds, and onions help detoxify the skin.
Skin Concern: Inflammation, dull tone
Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4
Ingredients:
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1 cup red lentils
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1 tbsp olive oil
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1 cup chopped onion
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2 garlic cloves, minced
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1 tbsp berbere spice blend
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1 tbsp tomato paste
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3 cups vegetable broth
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Sea salt to taste
Instructions:
- Prep Lentils: Rinse lentils well.
- Cook Base: Heat olive oil in a pot, sauté onions until golden. Add garlic, berbere, and tomato paste, stirring well.
- Simmer: Add lentils and broth, cook until lentils are tender and thickened. Serve with injera.
Shopping Tips:
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Buy berbere from Ethiopian markets for authentic flavor.
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Injera can be purchased fresh or frozen in specialty stores.
Cooking Tips:
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Do not overcook lentils; they should retain some texture.
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Pair with steamed greens for extra vitamins.
