Benefits: Tuna is packed with omega-3 fatty acids and protein, while avocado and sesame seeds provide healthy fats and antioxidants for radiant skin.
Skin Concern: Dry and uneven skin tone
Prep Time: 15 minutes | Serves: 2
Ingredients:
- 8 oz sushi-grade tuna (diced)
- 1 cup cooked sushi rice
- 1 avocado (sliced)
- 1/2 cup cucumber (diced)
- 2 tbsp soy sauce (low sodium)
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tsp sesame seeds
- Optional: shredded nori for garnish
Instructions:
- In a bowl, whisk together soy sauce, sesame oil, and rice vinegar.
- Toss diced tuna in the sauce and let marinate for 5 minutes.
- Assemble bowls with sushi rice, tuna, avocado, and cucumber.
- Sprinkle with sesame seeds and shredded nori, then serve.
Tips:
- Use fresh, sushi-grade tuna for safety and flavor.
- Add pickled ginger or edamame for extra variety.
