Tuna Poke Bowl

Posted by Manjeri Skincare Team on

Benefits: Tuna is packed with omega-3 fatty acids and protein, while avocado and sesame seeds provide healthy fats and antioxidants for radiant skin.

Skin Concern: Dry and uneven skin tone

Prep Time: 15 minutes | Serves: 2

Ingredients:

  • 8 oz sushi-grade tuna (diced)
  • 1 cup cooked sushi rice
  • 1 avocado (sliced)
  • 1/2 cup cucumber (diced)
  • 2 tbsp soy sauce (low sodium)
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp sesame seeds
  • Optional: shredded nori for garnish

Instructions:

  1. In a bowl, whisk together soy sauce, sesame oil, and rice vinegar.
  2. Toss diced tuna in the sauce and let marinate for 5 minutes.
  3. Assemble bowls with sushi rice, tuna, avocado, and cucumber.
  4. Sprinkle with sesame seeds and shredded nori, then serve.

Tips:

  • Use fresh, sushi-grade tuna for safety and flavor.
  • Add pickled ginger or edamame for extra variety.
antioxidants avocado Best foods for skin health dry skin food food blog Food for glowing skin food prep food recipes food series healthy fats healthy skin lunch omega-3 poke protein sushi tuna poke

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