Refreshing Tomato and Cucumber Salad

Posted by Manjeri Skincare Team on

Benefits: Tomatoes are high in lycopene, an antioxidant that protects skin from environmental damage, while cucumbers provide hydration.

Skin Concern: Dehydrated or sensitive skin

Prep Time: 10 minutes | Serves: 2

Ingredients:

  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (sliced)
  • 1/4 red onion (thinly sliced)
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. Combine tomatoes, cucumber, and red onion in a bowl.
  2. Drizzle with olive oil and red wine vinegar.
  3. Season with oregano, salt, and pepper. Toss well and serve.

Shopping Tips:

  • Choose firm, ripe tomatoes for the best flavor.
  • Look for cucumbers with smooth, dark green skin.

Cooking Tips:

  • Add crumbled feta for extra flavor and nutrients.
  • Chill the salad before serving for maximum freshness.
antioxidants Best foods for skin health cucumber food food blog Food for glowing skin food prep food recipes food series hydration lunch lycopene oregano red onion salad sensitive skin tips tomato vinegar

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