Benefits: Quinoa is a complete protein that aids in skin repair, while cucumbers hydrate and cool the skin. Feta cheese provides calcium and zinc, essential for maintaining healthy skin.
Skin Concern: Dry or inflamed skin
Prep Time: 15 minutes | Serves: 4
Ingredients:
- 1 cup cooked quinoa (cooled)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1/4 cup Kalamata olives (sliced)
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Combine quinoa, cucumber, cherry tomatoes, red onion, olives, and feta in a large bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve chilled or at room temperature for a refreshing Mediterranean-inspired dish.
Shopping Tips:
- Quinoa: Opt for pre-rinsed quinoa to save time and reduce bitterness.
- Cucumber: Choose firm cucumbers with smooth, dark green skin for maximum freshness.
- Feta Cheese: Look for high-quality, block feta in brine for the best flavor.
- Olives: Select authentic Kalamata olives for their rich, briny taste.
Cooking Tips:
- Fresh Herbs: Add freshly chopped parsley or mint for an extra layer of Mediterranean flavor.
- Protein Boost: Include grilled chicken or chickpeas to make it a complete meal.
- Meal Prep: Make this salad ahead of time and store in the refrigerator. Add the dressing just before serving to keep the vegetables crisp.
This salad is a vibrant and nutrient-packed dish, perfect for supporting healthy, glowing skin while delivering a burst of fresh flavors!
