Sweet Potato and Quinoa Salad

Posted by Manjeri Skincare Team on

Benefits: Sweet potatoes are high in beta-carotene, which the body converts to vitamin A, promoting a healthy complexion. Quinoa provides essential amino acids that aid in skin repair.

Skin Concern: Inflammation and redness

Prep Time: 15 minutes | Cook Time: 25 minutes | Serves: 2-3

Ingredients:

    • 1 cup cooked quinoa
    • 1 medium sweet potato (roasted and cubed)
    • 1 cup kale (chopped)
    • 1/4 cup pomegranate seeds
    • 1 tbsp olive oil
  • 1 tsp apple cider vinegar

    •

    Instructions:

    • Toss the roasted sweet potato, quinoa, and kale in a bowl.
    • Drizzle with olive oil and apple cider vinegar.
    • Top with pomegranate seeds for a burst of antioxidants.
    • Serve warm or chilled.

    Shopping Tips:

    • Choose sweet potatoes with firm skin and no blemishes.
    • Look for fresh kale with dark green, crisp leaves.
    • Pick pomegranates that feel heavy for their size.

    Cooking Tips:

    • Massage the kale with olive oil before adding to the salad to soften it and reduce bitterness.
    • Roast sweet potatoes with a sprinkle of paprika for extra flavor.
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