Radiant Berry Smoothie

Posted by Manjeri Skincare Team on

Benefits: Packed with antioxidants, vitamin C, and omega-3s to boost collagen production and reduce inflammation.

Skin Concern: Dull or tired skin

Prep Time: 5 minutes | Cook Time: 0 minutes | Serves: 2

Ingredients:

  • 1 cup blueberries
  • 1/2 cup strawberries
  • 1 small banana
  • 1 tbsp chia seeds
  • 1 cup almond milk (unsweetened)
  • 1 tsp honey (optional)

Instructions:

  • Combine all ingredients in a blender.
  • Blend until smooth.
  • Pour into a glass and enjoy immediately for a refreshing, skin-loving boost.
Shopping Tips:
  • Choose organic berries to avoid pesticide residues. Look for firm, bright-colored berries with no mushy spots.
  • Opt for ripe bananas with minimal brown spots to achieve natural sweetness.
  • Buy unsweetened almond milk to reduce unnecessary sugar intake.

    Cooking Tips:

    • Freeze the berries beforehand for a thicker smoothie.
    • Add a handful of spinach for extra nutrients without affecting the taste.

     

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