Benefits: Packed with antioxidants, vitamin C, and omega-3s to boost collagen production and reduce inflammation.
Skin Concern: Dull or tired skin
Prep Time: 5 minutes | Cook Time: 0 minutes | Serves: 2
Ingredients:
- 1 cup blueberries
- 1/2 cup strawberries
- 1 small banana
- 1 tbsp chia seeds
- 1 cup almond milk (unsweetened)
- 1 tsp honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately for a refreshing, skin-loving boost.
Shopping Tips:
- Choose organic berries to avoid pesticide residues. Look for firm, bright-colored berries with no mushy spots.
- Opt for ripe bananas with minimal brown spots to achieve natural sweetness.
- Buy unsweetened almond milk to reduce unnecessary sugar intake.
Cooking Tips:
- Freeze the berries beforehand for a thicker smoothie.
- Add a handful of spinach for extra nutrients without affecting the taste.
