Benefits: Rich in healthy fats and vitamin E, avocados help keep skin hydrated and smooth. Whole grain bread offers fiber, supporting gut health, which reflects on your skin.
Skin Concern: Dry or flaky skin
Prep Time: 10 minutes | Cook Time: 5 minutes | Serves: 1-2
Ingredients:
- 1 ripe avocado
- 2 slices whole grain bread
- 1/2 lemon (juiced)
- Pinch of sea salt and black pepper
- 1 tsp hemp seeds (optional)
Instructions:
- Toast the bread slices to your preference.
- Mash the avocado and mix with lemon juice, salt, and pepper.
- Spread the avocado mixture on the toast.
- Sprinkle with hemp seeds for an extra glow boost.
Shopping Tips:
- Select avocados that yield slightly to gentle pressure. Avoid ones with dark spots or overly soft areas.
- Choose whole grain bread with minimal added sugar and preservatives.
Cooking Tips:
- Add a poached egg on top for added protein and skin-loving nutrients.
- Drizzle with olive oil for an extra layer of healthy fats.
