Glow Boosting Avocado Toast

Posted by Manjeri Skincare Team on

Benefits: Rich in healthy fats and vitamin E, avocados help keep skin hydrated and smooth. Whole grain bread offers fiber, supporting gut health, which reflects on your skin.

Skin Concern: Dry or flaky skin

Prep Time: 10 minutes | Cook Time: 5 minutes | Serves: 1-2

Ingredients:

  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1/2 lemon (juiced)
  • Pinch of sea salt and black pepper
  • 1 tsp hemp seeds (optional)

Instructions:

  • Toast the bread slices to your preference.
  • Mash the avocado and mix with lemon juice, salt, and pepper.
  • Spread the avocado mixture on the toast.
  • Sprinkle with hemp seeds for an extra glow boost.

Shopping Tips:

  • Select avocados that yield slightly to gentle pressure. Avoid ones with dark spots or overly soft areas.
  • Choose whole grain bread with minimal added sugar and preservatives.

Cooking Tips:

  • Add a poached egg on top for added protein and skin-loving nutrients.
  • Drizzle with olive oil for an extra layer of healthy fats.
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