Glow Boosting Avocado Toast

Posted by Manjeri Skincare Team on

Benefits: Rich in healthy fats and vitamin E, avocados help keep skin hydrated and smooth. Whole grain bread offers fiber, supporting gut health, which reflects on your skin.

Skin Concern: Dry or flaky skin

Prep Time: 10 minutes | Cook Time: 5 minutes | Serves: 1-2

Ingredients:

  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1/2 lemon (juiced)
  • Pinch of sea salt and black pepper
  • 1 tsp hemp seeds (optional)

Instructions:

  • Toast the bread slices to your preference.
  • Mash the avocado and mix with lemon juice, salt, and pepper.
  • Spread the avocado mixture on the toast.
  • Sprinkle with hemp seeds for an extra glow boost.

Shopping Tips:

  • Select avocados that yield slightly to gentle pressure. Avoid ones with dark spots or overly soft areas.
  • Choose whole grain bread with minimal added sugar and preservatives.

Cooking Tips:

  • Add a poached egg on top for added protein and skin-loving nutrients.
  • Drizzle with olive oil for an extra layer of healthy fats.
avocado Best foods for skin health breakfast Diet for clear skin dry skin food food blog Food for glowing skin food prep food recipes food series gut health healthy fats skin health skin repair skin wellness skin-centric skincare

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