Benefits: Oats soothe the skin, while chia seeds provide omega-3s and fiber for hydration and repair. Berries are loaded with antioxidants for a radiant glow.
Skin Concern: Dull or dehydrated skin
Prep Time: 5 minutes (plus overnight chilling) | Serves: 2
Ingredients:
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1 cup almond milk (unsweetened)
- 1/2 cup mixed berries (blueberries, raspberries, strawberries)
- 1 tsp honey or maple syrup (optional)
Instructions:
- In a jar or bowl, mix oats, chia seeds, almond milk, and honey. Stir well.
- Cover and refrigerate overnight.
- Top with mixed berries before serving.
Shopping Tips:
- Opt for organic berries to avoid pesticide residues.
- Use gluten-free oats if needed.
Cooking Tips:
- Add a dollop of Greek yogurt for extra creaminess and probiotics.
- Sprinkle with nuts or seeds for added crunch and nutrients.
