Berry Chia Overnight Oats

Posted by Manjeri Skincare Team on

Benefits: Oats soothe the skin, while chia seeds provide omega-3s and fiber for hydration and repair. Berries are loaded with antioxidants for a radiant glow.

Skin Concern: Dull or dehydrated skin

Prep Time: 5 minutes (plus overnight chilling) | Serves: 2

Ingredients:

  • 1 cup rolled oats
  • 1 tbsp chia seeds
  • 1 cup almond milk (unsweetened)
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 tsp honey or maple syrup (optional)

Instructions:

  1. In a jar or bowl, mix oats, chia seeds, almond milk, and honey. Stir well.
  2. Cover and refrigerate overnight.
  3. Top with mixed berries before serving.

Shopping Tips:

  • Opt for organic berries to avoid pesticide residues.
  • Use gluten-free oats if needed.

Cooking Tips:

  • Add a dollop of Greek yogurt for extra creaminess and probiotics.
  • Sprinkle with nuts or seeds for added crunch and nutrients.
almond milk berries Best foods for skin health breakfast chia seeds fiber food food blog Food for glowing skin food prep food recipes food series honey meals oats omega-3 soothing skin tips

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