Benefits: Chicken is a lean protein that supports skin repair, while the yogurt in tzatziki provides probiotics to maintain a healthy gut-skin connection. Cucumbers in the tzatziki hydrate and cool the skin.
Skin Concern: Dry or stressed skin
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4
Ingredients:
For the Chicken:
- 4 chicken breasts
- 3 tbsp olive oil
- Juice of 2 lemons
- 1 tsp dried oregano
- Salt and pepper to taste
For the Tzatziki:
- 1 cup Greek yogurt
- 1/2 cucumber (grated and drained)
- 1 clove garlic (minced)
- 1 tbsp olive oil
- 1 tbsp fresh dill (chopped)
- Juice of 1/2 lemon
Instructions:
-
Marinate the Chicken:
In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add chicken breasts, ensuring they are fully coated. Marinate for at least 20 minutes (longer for deeper flavor). -
Grill the Chicken:
Preheat the grill to medium heat. Grill chicken for 6-8 minutes on each side, or until fully cooked (internal temperature of 165°F/74°C). -
Prepare the Tzatziki:
In a bowl, mix Greek yogurt, grated cucumber (squeeze out excess liquid), garlic, olive oil, dill, and lemon juice. Stir until well combined and creamy. -
Serve:
Plate the grilled chicken alongside the tzatziki. Pair with a fresh salad or roasted vegetables for a complete meal.
Shopping Tips:
- Chicken: Look for organic or free-range chicken for better flavor and quality.
- Greek Yogurt: Use full-fat Greek yogurt for a creamier texture and richer flavor.
- Cucumber: Choose firm cucumbers with smooth, dark green skin.
Cooking Tips:
- Even Cooking: Pound the chicken breasts to an even thickness for quicker, more uniform cooking.
- Enhanced Marinade: Add a sprinkle of smoked paprika or chili flakes to the marinade for extra depth and a touch of heat.
- Zesty Tzatziki: Use fresh lemon juice and extra dill for a bright, vibrant flavor.
This is a delicious, skin-nourishing meal perfect for a light, healthy dinner with Mediterranean flair!
