Benefits: Eggs provide high-quality protein and biotin, essential for skin regeneration. Zucchini hydrates from within and basil calms inflammation, making this a light yet deeply nourishing start.
Skin Concern: Dull, dry skin; uneven texture
Prep Time: 10 minutes | Serves: 2
Ingredients:
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4 eggs
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1 small zucchini, thinly sliced
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1 tbsp olive oil
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1 tbsp chopped fresh basil
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¼ tsp garlic powder
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Salt and pepper to taste
Instructions:
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Sauté Zucchini: Heat olive oil in a pan over medium heat. Add zucchini and garlic powder. Cook until soft, about 5 minutes.
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Scramble Eggs: Whisk eggs and pour into the pan. Gently stir with a spatula until softly scrambled.
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Finish: Remove from heat, fold in fresh basil, and season to taste.
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Serve: Plate immediately with a side of sliced avocado or toasted sourdough.
Shopping Tips:
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Eggs: Choose pasture-raised eggs for higher omega-3s and vitamin D.
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Zucchini: Look for firm, glossy skin with no bruises.
Cooking Tips:
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Extra glow: Add a drizzle of hemp oil before serving for added essential fatty acids.
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Protein boost: Pair with a side of smoked salmon or hummus toast.
This savory dish hydrates, heals, and supports skin cell turnover for a healthy morning glow.
