Savory Sweet Potato Breakfast Hash with Greens & Avocado

Posted by Manjeri Skincare Team on

Benefits: Sweet potatoes deliver skin-healing beta-carotene, while leafy greens help detox the liver, and avocado adds essential fatty acids to hydrate and calm the skin.

Skin Concern: Inflammation, eczema-prone skin, flaky patches

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2

Ingredients:

  • 1 medium sweet potato, diced

  • 1 tbsp olive oil or avocado oil

  • 1 cup kale or spinach, chopped

  • ½ avocado, sliced

  • 1 tbsp pumpkin seeds (optional)

  • Pinch of smoked paprika, salt, and pepper

Instructions:

  • Roast or Sauté: Roast or pan-fry sweet potato cubes in oil until golden and tender.

  • Add Greens: Stir in kale or spinach and sauté until wilted.

  • Serve: Plate with sliced avocado and sprinkle with pumpkin seeds and seasoning.

Shopping Tips:

  • Sweet Potatoes: Choose small to medium, firm tubers for natural sweetness.

  • Avocados: Ripen at room temp, then refrigerate to extend freshness.

Cooking Tips:

  • For protein: Add a soft-boiled egg or tempeh.

  • For gut health: Serve with a spoonful of sauerkraut or kimchi.

This warm, balanced breakfast keeps skin nourished and inflammation in check—great for barrier repair and glow restoration.

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