Benefits: Scallops are rich in lean protein and selenium, which support skin elasticity and fight oxidative stress. Lemon adds vitamin C for a brightening boost.
Skin Concern: Premature aging
Prep Time: 10 minutes | Cook Time: 5 minutes | Serves: 2
Ingredients:
- 1 lb sea scallops (patted dry)
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 1 clove garlic (minced)
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Season scallops with salt and pepper and sear for 2-3 minutes on each side until golden brown. Remove from skillet.
- In the same skillet, melt butter and sauté garlic for 1 minute. Stir in lemon juice.
- Drizzle the lemon butter sauce over the scallops and serve.
Tips:
- Use dry scallops to achieve a perfect sear.
- Pair with steamed asparagus or roasted sweet potatoes.
