Beet & Ginger Glow Salad

Posted by Manjeri Skincare Team on

Benefits: Beets are rich in antioxidants and vitamin C, promoting a natural glow and reducing inflammation, while ginger supports circulation and detoxification for a clearer complexion.

Skin Concern: Dull or inflamed skin

Prep Time: 15 minutes | Serves: 2

Ingredients:

  • 2 medium beets (peeled and grated)
  • 1-inch piece ginger (grated)
  • 2 cups mixed greens (spinach, arugula, or kale)
  • 1/4 cup walnuts (chopped)
  • 1/4 cup goat cheese (crumbled)
  • 1/2 avocado (sliced)
  • 2 tbsp pumpkin seeds
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • Juice of 1/2 lemon
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine grated beets, grated ginger, and mixed greens.
  2. Add walnuts, goat cheese, avocado, and pumpkin seeds.
  3. In a small jar, whisk together olive oil, apple cider vinegar, honey, lemon juice, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to coat evenly.
  5. Serve immediately and enjoy a nutrient-packed skin boost!

Shopping Tips:

  • Beets: Choose firm, deep-colored beets for maximum antioxidant content.
  • Ginger: Opt for fresh ginger root for the best flavor and skin benefits.

Serving Tips:

  • Pair with grilled salmon or chickpeas for added protein.
  • Swap goat cheese for feta or omit for a dairy-free version.
  • For a sweeter twist, add sliced oranges or pomegranate seeds.
arugula avocado beets Best foods for skin health food food blog Food for glowing skin food prep food recipes food series ginger goat cheese healthy skin inflammation lunch salad tips

← Older Post Newer Post →

Leave a comment

Glow From Within

RSS
Best foods for skin health beverage beverages cucumber dehydrated skin drink drink recipes drinks food food blog Food for glowing skin food prep food recipes food series hydration lime mint mocktail sparkling water vitamin c

Hydrating Cucumber Lime Spritzer

By Manjeri Skincare Team

Benefits: Cucumber hydrates the skin, while lime provides vitamin C to brighten and rejuvenate. Skin Concern: Dehydrated skin  Prep Time: 5 minutes | Serves: 4...

Read more
Best foods for skin health breakfast chia seeds coconut milk diet Diet for clear skin dry skin food food blog Food for glowing skin food prep food recipes food series mango meals oatmeal oats omega-3

Coconut Glow Overnight Oats

By Manjeri Skincare Team

Benefits: Oats soothe irritated skin, while coconut milk and chia seeds provide hydration and omega-3s for a glowing complexion. Skin Concern: Irritated or dry skin...

Read more