Benefits: Packed with beta-carotene, vitamin C, and anti-inflammatory spices to even skin tone and promote healing.
Skin Concern: Redness and inflammation
Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 3
Ingredients:
- 2 medium sweet potatoes (peeled and cubed)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 tsp turmeric
- 1/2 tsp paprika
- 3 cups vegetable broth
- 1/2 cup coconut milk
Instructions:
- Sauté onions and garlic in olive oil until softened.
- Add sweet potatoes, turmeric, and paprika, stirring well.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer until potatoes are tender (20-25 minutes).
- Blend soup until smooth, then stir in coconut milk.
- Serve warm and garnish with fresh herbs.
Shopping Tips:
- Choose firm sweet potatoes with smooth skin for optimal flavor.
- Use organic vegetable broth for added depth and nutrition.
Cooking Tips:
- Add fresh grated ginger for an extra anti-inflammatory boost.
- Pair with whole grain bread to make it a satisfying meal.
