Golden Glow Sweet Potato Soup

Posted by Manjeri Skincare Team on

Benefits: Packed with beta-carotene, vitamin C, and anti-inflammatory spices to even skin tone and promote healing.

Skin Concern: Redness and inflammation

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 3

Ingredients:

  • 2 medium sweet potatoes (peeled and cubed)
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 tsp turmeric
  • 1/2 tsp paprika
  • 3 cups vegetable broth
  • 1/2 cup coconut milk

Instructions:

  1. Sauté onions and garlic in olive oil until softened.
  2. Add sweet potatoes, turmeric, and paprika, stirring well.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until potatoes are tender (20-25 minutes).
  4. Blend soup until smooth, then stir in coconut milk.
  5. Serve warm and garnish with fresh herbs.

Shopping Tips:

  • Choose firm sweet potatoes with smooth skin for optimal flavor.
  • Use organic vegetable broth for added depth and nutrition.

Cooking Tips:

  • Add fresh grated ginger for an extra anti-inflammatory boost.
  • Pair with whole grain bread to make it a satisfying meal.
2025 anti-inflammatory Best foods for skin health beta-carotene coconut milk food food blog Food for glowing skin food prep food recipes food series inflammation lunch redness spices sweet potato sweet potato soup turmeric vitamin c

← Older Post Newer Post →

Leave a comment

Glow From Within

RSS
Best foods for skin health beverage beverages cucumber dehydrated skin drink drink recipes drinks food food blog Food for glowing skin food prep food recipes food series hydration lime mint mocktail sparkling water vitamin c

Hydrating Cucumber Lime Spritzer

By Manjeri Skincare Team

Benefits: Cucumber hydrates the skin, while lime provides vitamin C to brighten and rejuvenate. Skin Concern: Dehydrated skin  Prep Time: 5 minutes | Serves: 4...

Read more
Best foods for skin health breakfast chia seeds coconut milk diet Diet for clear skin dry skin food food blog Food for glowing skin food prep food recipes food series mango meals oatmeal oats omega-3

Coconut Glow Overnight Oats

By Manjeri Skincare Team

Benefits: Oats soothe irritated skin, while coconut milk and chia seeds provide hydration and omega-3s for a glowing complexion. Skin Concern: Irritated or dry skin...

Read more