Benefits: Rich in vitamin C, healthy fats, and antioxidants to support collagen production and keep skin firm.
Skin Concern: Premature aging and dryness
Prep Time: 10 minutes | Serves: 2
Ingredients:
- 1 large orange (peeled and segmented)
- 1/2 avocado (sliced)
- 2 cups mixed greens (spinach, arugula, or kale)
- 1 tbsp olive oil
- 1 tsp lemon juice
- Pinch of sea salt and black pepper
Instructions:
- Toss mixed greens in a bowl with olive oil and lemon juice.
- Arrange orange segments and avocado slices on top.
- Season with sea salt and black pepper.
- Serve immediately for a burst of freshness and hydration.
Shopping Tips:
- Select avocados that yield slightly to gentle pressure and avoid dark spots or overly soft areas.
- Use fresh, vibrant greens for maximum flavor and nutrients.
Cooking Tips:
- Add a poached egg on top for extra protein and skin-loving nutrients.
- Drizzle with olive oil for an extra layer of healthy fats.
