Citrus Avocado Salad

Posted by Manjeri Skincare Team on

Benefits: Rich in vitamin C, healthy fats, and antioxidants to support collagen production and keep skin firm.

Skin Concern: Premature aging and dryness

Prep Time: 10 minutes | Serves: 2

Ingredients:

  • 1 large orange (peeled and segmented)
  • 1/2 avocado (sliced)
  • 2 cups mixed greens (spinach, arugula, or kale)
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Pinch of sea salt and black pepper

Instructions:

  • Toss mixed greens in a bowl with olive oil and lemon juice.
  • Arrange orange segments and avocado slices on top.
  • Season with sea salt and black pepper.
  • Serve immediately for a burst of freshness and hydration.

    Shopping Tips:

    • Select avocados that yield slightly to gentle pressure and avoid dark spots or overly soft areas.
    • Use fresh, vibrant greens for maximum flavor and nutrients.

    Cooking Tips:

    • Add a poached egg on top for extra protein and skin-loving nutrients.
    • Drizzle with olive oil for an extra layer of healthy fats.
    aging antioxidants arugula avocado Best foods for skin health citrus citrus avocado salad collagen dry skin food food blog Food for glowing skin food prep food recipes food series healthy fats hydration kale lunch oranges vitamin c

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