Benefits: Eggs contain biotin and amino acids for skin elasticity, while avocado provides monounsaturated fats for hydration.
Skin Concern: Wrinkles & Fine Lines
Prep Time: 5 minutes | Serves: 2
Ingredients:
- 4 eggs
- ½ avocado, sliced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Whisk: Beat eggs in a bowl.
- Cook: Heat olive oil in a pan and scramble eggs.
- Serve: Plate eggs with sliced avocado.
- Season: Sprinkle with salt and pepper.
Shopping Tips:
- Eggs: Choose pasture-raised eggs for better nutrient content.
- Avocado: Use a soft, ripe avocado.
Cooking Tips:
- Extra flavor: Add smoked salmon for extra omega-3s.
- More greens: Mix in sautéed spinach.
This protein-packed breakfast improves skin elasticity and smoothness.
