Scrambled Eggs with Avocado

Posted by Manjeri Skincare Team on

Benefits: Eggs contain biotin and amino acids for skin elasticity, while avocado provides monounsaturated fats for hydration.

Skin Concern: Wrinkles & Fine Lines

Prep Time: 5 minutes | Serves: 2

Ingredients:

  • 4 eggs
  • ½ avocado, sliced
  • 1 tbsp olive oil
  • Salt & pepper to taste

Instructions:

  • Whisk: Beat eggs in a bowl.
  • Cook: Heat olive oil in a pan and scramble eggs.
  • Serve: Plate eggs with sliced avocado.
  • Season: Sprinkle with salt and pepper.

Shopping Tips:

  • Eggs: Choose pasture-raised eggs for better nutrient content.
  • Avocado: Use a soft, ripe avocado.

Cooking Tips:

  • Extra flavor: Add smoked salmon for extra omega-3s.
  • More greens: Mix in sautéed spinach.

This protein-packed breakfast improves skin elasticity and smoothness.

amino acids avocado Best foods for skin health biotin breakfast elasticity food food blog Food for glowing skin food prep food recipes food series healthy skin scrambled eggs skin health wrinkles

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