Baked Tomato & Egg Cups with Spinach & Goat Cheese

Posted by Manjeri Skincare Team on

Benefits: Lycopene from tomatoes and vitamin E from spinach protect skin from oxidative stress, while eggs support collagen and hormone balance. Goat cheese adds skin-supportive calcium and probiotics.

Skin Concern: Premature aging, stress-related skin dullness

Prep Time: 10 minutes | Bake Time: 20 minutes | Serves: 2

Ingredients:

  • 4 eggs

  • 2 medium tomatoes, halved and hollowed

  • ½ cup baby spinach, chopped

  • 2 tbsp goat cheese

  • 1 tsp olive oil

  • Salt, pepper, and dried oregano

Instructions:

  • Prep Tomatoes: Preheat oven to 375°F. Scoop out tomato centers and place them in a baking dish.

  • Sauté Spinach: Lightly wilt spinach in olive oil for 1–2 minutes.

  • Assemble: Add wilted spinach and a spoonful of goat cheese to each tomato. Crack an egg on top. Sprinkle with oregano, salt, and pepper.

  • Bake: Bake for 18–20 minutes until egg whites are just set.

  • Serve: Garnish with fresh basil or microgreens.

Shopping Tips:

  • Tomatoes: Use vine-ripened or heirloom tomatoes for more flavor and lycopene.

  • Goat Cheese: Choose organic, plain chèvre for mild, creamy texture.

Cooking Tips:

  • Make it richer: Add chopped olives or sun-dried tomatoes to the filling.

  • Meal prep: Bake in muffin tins for grab-and-go options.

These egg cups are rich in skin-protective antioxidants and glow-giving nutrients.

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