Benefits: Sweet potatoes are rich in beta-carotene to brighten the skin, maple syrup adds antioxidants, and a touch of coconut milk nourishes from within with healthy fats.
Skin Concern: Dullness, dehydration
Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4
Ingredients:
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2 large sweet potatoes, peeled and cubed
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1/3 cup coconut milk
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1 tbsp pure maple syrup
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1/4 tsp ground cinnamon
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Sea salt to taste
Instructions:
Boil: Cook sweet potato cubes in salted water for 15–20 minutes until soft.
Mash: Drain and add coconut milk, maple syrup, cinnamon, and salt. Mash or whip until creamy.
Serve: Garnish with a sprinkle of cinnamon or crushed pecans.
Shopping Tips:
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Choose orange-fleshed sweet potatoes for higher beta-carotene levels.
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Use pure maple syrup instead of artificial blends.
Cooking Tips:
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Replace coconut milk with oat milk for a lighter texture.
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Prepare ahead and reheat before serving.
