Maple-Whipped Sweet Potatoes

Posted by Manjeri Skincare Team on

Benefits: Sweet potatoes are rich in beta-carotene to brighten the skin, maple syrup adds antioxidants, and a touch of coconut milk nourishes from within with healthy fats.

Skin Concern: Dullness, dehydration

Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4

Ingredients:

  • 2 large sweet potatoes, peeled and cubed

  • 1/3 cup coconut milk

  • 1 tbsp pure maple syrup

  • 1/4 tsp ground cinnamon

  • Sea salt to taste

Instructions:

Boil: Cook sweet potato cubes in salted water for 15–20 minutes until soft.

Mash: Drain and add coconut milk, maple syrup, cinnamon, and salt. Mash or whip until creamy.

Serve: Garnish with a sprinkle of cinnamon or crushed pecans.

Shopping Tips:

  • Choose orange-fleshed sweet potatoes for higher beta-carotene levels.

  • Use pure maple syrup instead of artificial blends.

Cooking Tips:

  • Replace coconut milk with oat milk for a lighter texture.

  • Prepare ahead and reheat before serving.

beta-carotene dinner thanksgiving

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