Benefits: Pikliz brine offers fermented probiotics that support gut health and clearer skin. Carrots are rich in beta-carotene, which converts to vitamin A to boost radiance, while coconut rice delivers healthy fats that nourish the skin barrier.
Skin Concern: Acne-prone skin, congestion, post-breakout recovery
Prep Time: 20 minutes | Roast Time: 25 minutes | Serves: 2
Ingredients:
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2 carrots, peeled and sliced
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1 tbsp olive oil
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1 tbsp pikliz brine (or substitute with white vinegar + chili flakes)
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1 cup cooked coconut rice
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1/2 cup shredded purple cabbage
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1 small radish, thinly sliced
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1 tbsp chopped parsley (optional)
Instructions:
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Roast Carrots: Preheat oven to 400°F. Toss carrots with olive oil and pikliz brine. Spread on a baking sheet and roast for 25 minutes until tender and slightly caramelized.
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Assemble Bowl: Divide coconut rice between two bowls. Top with roasted carrots, cabbage, and radish.
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Finish: Garnish with parsley, avocado slices, or additional pikliz if desired.
Shopping Tips:
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Look for traditional Haitian pikliz or make your own using cabbage, vinegar, garlic, and Scotch bonnet peppers.
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Use full-fat canned coconut milk when cooking rice for rich flavor and glow-boosting hydration.
Cooking Tips:
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Roast extra carrots to have glow-up ingredients ready for salads and wraps.
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Add a squeeze of lime or a spoonful of tahini for extra flavor and skin benefits.
