Ginger Carrot Soup

Posted by Manjeri Skincare Team on

Benefits: Carrots are rich in beta-carotene, which the body converts into vitamin A to promote skin cell repair and a radiant complexion. Ginger adds anti-inflammatory properties for an even skin tone. 

Skin Concern: Dull and uneven skin

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Ingredients:

  • 4 large carrots (peeled and chopped)
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 tsp grated ginger
  • 1/2 tsp turmeric powder
  • 3 cups vegetable broth
  • 1/2 cup coconut milk
  • Salt and pepper to taste

Instructions:

  1. Sauté the onion, garlic, and ginger in olive oil until fragrant.
  2. Add the carrots, turmeric, and vegetable broth. Bring to a boil, then simmer for 20-25 minutes until carrots are tender.
  3. Blend the soup until smooth and creamy. Stir in the coconut milk.
  4. Season with salt and pepper and serve warm.

Shopping Tips:

  • Choose carrots with vibrant orange color for maximum beta-carotene content.
  • Opt for fresh ginger root for a more potent flavor and health benefits.

Cooking Tips:

  • Add a pinch of paprika for extra flavor.
  • Garnish with fresh parsley or a dollop of Greek yogurt for a finishing touch.
anti-inflammatory Best foods for skin health beta-carotene carrot diet Diet for clear skin food food blog Food for glowing skin food prep food recipes food series ginger lunch skin repair soup turmeric uneven skin tone vitamin A

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