Benefits: Oats soothe irritated skin, while coconut milk and chia seeds provide hydration and omega-3s for a glowing complexion.
Skin Concern: Irritated or dry skin
Prep Time: 5 minutes (plus overnight) | Serves: 2
Ingredients:
- 1 cup rolled oats
- 1 cup coconut milk
- 1 tbsp chia seeds
- 1 tbsp honey
- 1/4 cup shredded coconut
- 1/4 cup fresh mango (chopped)
Instructions:
- Combine oats, coconut milk, chia seeds, and honey in a jar. Stir well.
- Refrigerate overnight.
- In the morning, top with shredded coconut and fresh mango.
- Enjoy cold or warmed up.
Shopping Tips:
- Use unsweetened coconut milk to avoid added sugars.
- Choose ripe mangoes with a sweet aroma.
Cooking Tips:
- Add a dash of cinnamon for extra flavor.
- Prep multiple jars at once for a week’s worth of breakfasts.
