Benefits:
Eggs provide choline, biotin, and high-quality protein to strengthen the skin barrier and promote cell repair. Avocado delivers healthy fats and vitamin E for deep hydration and elasticity, while fresh herbs like dill and chives offer antioxidants that calm inflammation and brighten dull skin.
Skin Concern: Dryness, dullness, and barrier repair
Prep Time: 10 minutes | Serves: 2
Ingredients:
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4 pasture-raised eggs, hard-boiled and chopped
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1/2 ripe avocado, mashed
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2 tbsp plain Greek yogurt or avocado oil mayo
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1 tsp Dijon mustard
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1 tbsp chopped fresh dill
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1 tbsp chopped fresh chives or green onion
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1 tsp lemon juice
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Sea salt and pepper to taste
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Optional: microgreens or arugula for serving
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Optional: sourdough toast or lettuce cups
Instructions:
- In a bowl, combine chopped eggs, mashed avocado, Greek yogurt, and mustard.
- Stir in fresh herbs, lemon juice, salt, and pepper until creamy and well combined.
- Serve over toast, in lettuce cups, or with microgreens for added glow.
- Enjoy chilled.
Shopping Tips:
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Eggs: Choose pasture-raised eggs with golden yolks for higher omega-3s and vitamins.
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Avocado: Look for avocados that yield slightly to gentle pressure—avoid overripe or bruised ones.
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Herbs: Use fresh herbs for maximum flavor and skin-supportive antioxidants.
Cooking Tips:
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For easy peeling, plunge boiled eggs into an ice bath immediately after cooking.
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Add chopped celery or cucumber for crunch and extra hydration.
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Sprinkle with smoked paprika or hemp seeds before serving for added skin benefits.
This creamy, herby egg salad is rich in skin-repairing nutrients. Perfect for a glow-boosting lunch that feels indulgent yet deeply nourishing.
