Egg Salad with Avocado & Fresh Herbs

Posted by Manjeri Skincare Team on

Benefits:
Eggs provide choline, biotin, and high-quality protein to strengthen the skin barrier and promote cell repair. Avocado delivers healthy fats and vitamin E for deep hydration and elasticity, while fresh herbs like dill and chives offer antioxidants that calm inflammation and brighten dull skin.

Skin Concern: Dryness, dullness, and barrier repair

Prep Time: 10 minutes | Serves: 2

Ingredients:

  • 4 pasture-raised eggs, hard-boiled and chopped

  • 1/2 ripe avocado, mashed

  • 2 tbsp plain Greek yogurt or avocado oil mayo

  • 1 tsp Dijon mustard

  • 1 tbsp chopped fresh dill

  • 1 tbsp chopped fresh chives or green onion

  • 1 tsp lemon juice

  • Sea salt and pepper to taste

  • Optional: microgreens or arugula for serving

  • Optional: sourdough toast or lettuce cups

Instructions:

  • In a bowl, combine chopped eggs, mashed avocado, Greek yogurt, and mustard.
  • Stir in fresh herbs, lemon juice, salt, and pepper until creamy and well combined.
  • Serve over toast, in lettuce cups, or with microgreens for added glow.
  • Enjoy chilled.

Shopping Tips:

  • Eggs: Choose pasture-raised eggs with golden yolks for higher omega-3s and vitamins.

  • Avocado: Look for avocados that yield slightly to gentle pressure—avoid overripe or bruised ones.

  • Herbs: Use fresh herbs for maximum flavor and skin-supportive antioxidants.

Cooking Tips:

  • For easy peeling, plunge boiled eggs into an ice bath immediately after cooking.

  • Add chopped celery or cucumber for crunch and extra hydration.

  • Sprinkle with smoked paprika or hemp seeds before serving for added skin benefits.

This creamy, herby egg salad is rich in skin-repairing nutrients. Perfect for a glow-boosting lunch that feels indulgent yet deeply nourishing.

avocado Best foods for skin health biotin creamy dehydrated skin dullness egg salad food food blog Food for glowing skin food prep food recipes food series greek yogurt hydration lunch skin hydration skin repair vitamin E

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