Coconut Lime Fish Soup

Posted by Manjeri Skincare Team on

Benefits: This soup is rich in omega-3s from white fish, hydrating coconut milk, and vitamin C from lime to support collagen production and brighten your skin. Anti-inflammatory ingredients like ginger and turmeric promote an even, radiant complexion.

Skin Concern: Dehydrated or inflamed skin

Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 4

Ingredients:

  • 1 lb white fish fillets (such as cod or halibut)
  • 1 can coconut milk (full-fat)
  • 2 cups fish or vegetable broth
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 tsp grated ginger
  • 1/2 tsp turmeric
  • 1 red chili (optional, thinly sliced)
  • 1 cup cherry tomatoes (halved)
  • Juice of 2 limes
  • 2 tbsp olive oil
  • Fresh cilantro for garnish
  • Salt and pepper to taste

Instructions:

  1. Sauté the Aromatics:
    Heat olive oil in a large pot over medium heat. Add onion, garlic, ginger, and turmeric, sautéing until fragrant (about 3 minutes).

  2. Add Liquid Ingredients:
    Pour in the coconut milk and broth, stirring to combine. Bring to a gentle simmer.

  3. Add Vegetables:
    Stir in cherry tomatoes and chili (if using). Simmer for 5 minutes.

  4. Cook the Fish:
    Gently place the fish fillets into the soup. Cover and simmer for 8-10 minutes, or until the fish is cooked through and flakes easily.

  5. Finish with Lime:
    Remove the pot from heat and stir in lime juice.

  6. Serve and Garnish:
    Ladle the soup into bowls and garnish with fresh cilantro. Serve hot with crusty bread or steamed jasmine rice.

Tips:

  • Shopping Tip: Choose firm, fresh white fish with a mild aroma for the best results.
  • Cooking Tip: Be careful not to overcook the fish to maintain its tender texture.
  • Optional Additions: Add baby spinach or bok choy for extra nutrients and vibrant color.

This Coconut Lime Fish Soup is a perfect blend of creamy, tangy, and mildly spiced flavors. It’s a nourishing, skin-loving meal that feels indulgent yet supports your glow goals!

anti-inflammatory Best foods for skin health coconut milk collagen dehydrated skin fish food food blog Food for glowing skin food prep food recipes food series ginger inflammation lime omega-3 soup tips turmeric vitamin c

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