Benefits: Eggs are rich in protein and biotin for skin repair, while spinach and bell peppers provide antioxidants and vitamin C to brighten the skin.
Skin Concern: Dry or stressed skin
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 6
Ingredients:
- 6 large eggs
- 1/4 cup milk (dairy or unsweetened non-dairy)
- 1/2 cup spinach (chopped)
- 1/4 cup red bell pepper (diced)
- 1/4 cup mushrooms (chopped)
- 1/4 cup shredded cheddar cheese (optional)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 350°F (175°C). Lightly grease a muffin tin.
- In a bowl, whisk eggs and milk until smooth. Season with salt and pepper.
- Divide spinach, bell peppers, and mushrooms evenly among the muffin cups.
- Pour the egg mixture over the veggies, filling each cup about 3/4 full.
- Sprinkle with shredded cheese if desired.
- Bake for 18-20 minutes or until the egg bites are set and slightly golden on top.
Shopping Tips:
- Use free-range eggs for better flavor and nutrition.
- Choose vibrant, firm vegetables for maximum freshness.
Cooking Tips:
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 30 seconds.
- Add diced turkey or chicken sausage for extra protein.
