Veggie-Packed Egg Bites

Posted by Manjeri Skincare Team on

Benefits: Eggs are rich in protein and biotin for skin repair, while spinach and bell peppers provide antioxidants and vitamin C to brighten the skin.

Skin Concern: Dry or stressed skin

Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 6

Ingredients:

  • 6 large eggs
  • 1/4 cup milk (dairy or unsweetened non-dairy)
  • 1/2 cup spinach (chopped)
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup mushrooms (chopped)
  • 1/4 cup shredded cheddar cheese (optional)
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 350°F (175°C). Lightly grease a muffin tin.
  2. In a bowl, whisk eggs and milk until smooth. Season with salt and pepper.
  3. Divide spinach, bell peppers, and mushrooms evenly among the muffin cups.
  4. Pour the egg mixture over the veggies, filling each cup about 3/4 full.
  5. Sprinkle with shredded cheese if desired.
  6. Bake for 18-20 minutes or until the egg bites are set and slightly golden on top.

Shopping Tips:

  • Use free-range eggs for better flavor and nutrition.
  • Choose vibrant, firm vegetables for maximum freshness.

Cooking Tips:

  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 30 seconds.
  • Add diced turkey or chicken sausage for extra protein.
antioxidants Best foods for skin health breakfast cheese dairy dry skin egg bites eggs food food blog Food for glowing skin food prep food recipes food series meals peppers protein skin repair spinach stressed skin tips veggie vitamin c

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