Benefits: Apples are packed with fiber and vitamin C, while cinnamon boosts circulation and provides anti-inflammatory benefits.
Skin Concern: Redness or irritation
Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2
Ingredients:
- 2 apples (sliced)
- 1 tbsp unsalted butter or coconut oil
- 1/2 tsp cinnamon
- 1 tsp honey
- 2 tbsp chopped walnuts
Instructions:
- Heat butter or coconut oil in a skillet over medium heat. Add apple slices and sauté until softened (about 5-7 minutes).
- Sprinkle with cinnamon and drizzle with honey. Stir well.
- Top with chopped walnuts and serve warm.
Shopping Tips:
- Use firm, sweet apples like Honeycrisp or Fuji for the best flavor.
- Choose raw, unsalted walnuts for added nutrients.
Cooking Tips:
- Add a dollop of Greek yogurt for a creamy contrast.
- Pair with whole grain toast for a more filling breakfast.
