Benefits:
Salmon is rich in omega-3 fatty acids to support skin elasticity, reduce inflammation, and promote a healthy glow. Spinach delivers iron and antioxidants that support circulation and skin vitality, while cream cheese adds satisfying fats that help stabilize blood sugar and support the skin barrier. Mashed potatoes provide comforting, mineral-rich carbohydrates to support energy and balance, making this a nourishing, glow-supportive meal.
Skin Concern: Dryness, inflammation, skin fatigue
Prep Time: 20 minutes | Cook Time: 30 minutes | Serves: 2
Ingredients:
For the Stuffed Salmon:
2 salmon fillets, skin on or off
Sea salt and black pepper to taste
1 tbsp olive oil
For the Cream Cheese Spinach Filling:
3 oz cream cheese, softened
1 cup fresh spinach, finely chopped
1 clove garlic, minced
1 tbsp grated parmesan cheese
Pinch of sea salt
Black pepper to taste
For the Mashed Potatoes:
1 lb Yukon gold potatoes, peeled and cubed
2 tbsp butter or olive oil
1/3 cup warm milk or dairy-free alternative
Sea salt to taste
Instructions:
Prepare the mashed potatoes by placing cubed potatoes in a pot of salted water. Bring to a boil and cook for 15–18 minutes until fork-tender. Drain and mash with butter, warm milk, and salt until smooth. Cover and keep warm.
Prepare the spinach filling by mixing softened cream cheese, chopped spinach, garlic, parmesan, salt, and pepper in a bowl until well combined.
Preheat the oven to 400°F. Pat the salmon fillets dry and season lightly with salt and pepper. Using a sharp knife, carefully cut a slit lengthwise into each fillet to create a pocket. Spoon the spinach cream cheese filling evenly into each salmon fillet.
Heat olive oil in an oven-safe skillet over medium heat. Sear the salmon for 2–3 minutes until lightly golden on the bottom. Transfer the skillet to the oven and bake for 10–12 minutes until the salmon is cooked through and flakes easily with a fork.
Serve the stuffed salmon alongside mashed potatoes, spooning any pan juices over the top for extra flavor.
Shopping Tips:
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Salmon: Choose wild-caught salmon when possible for higher omega-3 content.
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Cream Cheese: Use full-fat cream cheese for better texture and satiety.
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Spinach: Fresh spinach works best, but thawed and well-drained frozen spinach can be used in a pinch.
Cooking Tips:
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Do not overstuff the salmon to prevent filling from spilling out during cooking.
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For extra brightness, add a squeeze of lemon over the salmon just before serving.
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Yukon gold potatoes give the creamiest mash without needing excessive butter.
This stuffed salmon dinner is rich, comforting, and glow-forward, offering the perfect balance of indulgence and nourishment to support radiant skin from the inside out.
