Benefits:
Chicken provides lean protein to support skin repair and collagen production, while sun-dried tomatoes are rich in antioxidants that help protect against skin-damaging free radicals. Creamy fats support skin elasticity and moisture balance, mashed potatoes offer comforting, mineral-rich carbohydrates to stabilize blood sugar, and green beans provide fiber and vitamins that aid digestion and skin clarity.
Skin Concern: Skin fatigue, dullness, barrier weakness
Prep Time: 15 minutes | Cook Time: 35 minutes | Serves: 2–3
Ingredients:
For the Marry Me Chicken:
2 boneless, skinless chicken breasts
Sea salt and black pepper to taste
1 tsp paprika
1 tbsp olive oil
For the Creamy Sun-Dried Tomato Sauce:
3 cloves garlic, minced
1/3 cup sun-dried tomatoes, chopped (oil-packed, drained)
1/2 cup full-fat coconut milk or heavy cream
1/2 cup low-sodium chicken broth
1/4 cup freshly grated parmesan cheese
1 tsp Italian seasoning
Pinch of chili flakes, optional
For the Mashed Potatoes:
1 lb Yukon gold potatoes, peeled and cubed
2 tbsp butter or olive oil
1/3 cup warm milk or dairy-free alternative
Sea salt to taste
For the Green Beans:
8 oz fresh green beans, trimmed
1 tbsp olive oil or butter
Pinch of sea salt
Fresh cracked black pepper
Instructions:
Prepare the mashed potatoes by placing the cubed potatoes in a pot of salted water. Bring to a boil and cook until fork-tender, about 15–18 minutes. Drain, then mash with butter, warm milk, and salt until smooth and creamy. Cover and keep warm.
Season the chicken breasts with salt, pepper, and paprika. Heat olive oil in a large skillet over medium heat and sear the chicken for 4–5 minutes per side until golden. Remove from the skillet and set aside.
In the same skillet, add garlic and sauté until fragrant. Stir in the sun-dried tomatoes, coconut milk or cream, chicken broth, parmesan, Italian seasoning, and chili flakes if using. Bring to a gentle simmer, stirring until the sauce thickens slightly.
Return the chicken to the skillet, spooning sauce over the top. Reduce heat to low, cover, and simmer for 12–15 minutes until the chicken is cooked through and tender.
While the chicken finishes, prepare the green beans by heating olive oil or butter in a pan over medium heat. Add green beans, season lightly with salt and pepper, and sauté for 5–7 minutes until tender-crisp and vibrant green.
To serve, spoon mashed potatoes onto plates, top with the creamy marry me chicken and sauce, and add green beans on the side.
Shopping Tips:
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Sun-Dried Tomatoes: Choose oil-packed varieties for richer flavor and smoother sauce texture.
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Potatoes: Yukon gold potatoes mash beautifully without needing excess butter.
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Green Beans: Look for firm, bright green beans with no blemishes.
Cooking Tips:
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Pound chicken breasts slightly for even cooking and extra tenderness.
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For extra flavor, stir a small knob of butter into the sauce just before serving.
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This dish pairs well with a simple side salad if you want added freshness.
This marry me chicken dinner is cozy, comforting, and glow-supportive, delivering indulgent flavor while nourishing your skin and body from the inside out.
