Benefits:
Salmon delivers anti-inflammatory omega-3s and astaxanthin to deeply hydrate and firm the skin. Coconut milk and lime brighten and nourish from within, while ginger and honey boost circulation, fight oxidative stress, and support a smooth, glowing complexion.
Skin Concern: Inflammation, dryness, fine lines, dullness
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 2
Ingredients:
For the Coconut Rice:
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1/2 cup jasmine or basmati rice, rinsed
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1/2 cup full-fat coconut milk
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1/2 cup water
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1/4 tsp sea salt
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Zest of 1 lime
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1 tsp lime juice
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1 tsp toasted sesame seeds
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Optional: fresh cilantro for garnish
For the Ginger Honey Glazed Salmon:
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2 wild salmon fillets
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1 tbsp honey
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1 tbsp coconut aminos or low-sodium soy sauce
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1 tsp freshly grated ginger
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1 garlic clove, minced
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Juice of 1/2 lime
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1 tsp olive oil or avocado oil
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Sea salt and pepper to taste
Instructions:
- In a saucepan, combine the rice, coconut milk, water, and salt.
- Bring to a gentle boil, reduce heat, cover, and simmer for 15–18 minutes.
- Remove from heat and let it sit covered for 5 minutes.
- Fluff with a fork, then stir in lime zest and juice. Top with sesame seeds and garnish with cilantro if desired.
- Meanwhile, preheat a skillet over medium heat. Season salmon fillets with salt and pepper.
- In a small bowl, mix honey, coconut aminos, ginger, garlic, and lime juice.
- Heat oil in the skillet, place salmon skin-side down, and cook for 3–4 minutes.
- Flip, pour glaze over the top, and cook for another 2–3 minutes until cooked through and caramelized.
- Serve salmon over coconut rice with extra glaze spooned on top.
Shopping Tips:
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Salmon: Look for wild-caught Alaskan salmon for the best omega-3 content and sustainability.
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Coconut Milk: Use canned, full-fat varieties with no gums or thickeners.
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Honey: Raw, unfiltered honey provides more antioxidants and skin-soothing enzymes.
Cooking Tips:
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Don’t overcook the salmon—remove from heat just as the center becomes opaque.
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Add steamed bok choy or spinach on the side for extra vitamins and skin support.
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Make a double batch of the glaze—it works beautifully on shrimp or tofu too.
This tropical-inspired dish is vibrant, deeply nourishing, and designed to give your skin a glow that starts from the inside out.
