Red Velvet Cupcakes with Beet & Coconut Cream Frosting

Posted by Manjeri Skincare Team on

Benefits:
These red velvet cupcakes use beet puree instead of artificial coloring, delivering antioxidants and anti-inflammatory betalains that support blood flow and skin radiance. Almond flour and coconut milk provide vitamin E and healthy fats for hydration, while coconut yogurt frosting adds probiotics for gut-skin balance.

Skin Concern: Dullness, inflammation, dry or sensitive skin

Prep Time: 20 minutes | Cook Time: 20 minutes | Serves: 6 cupcakes

Ingredients:
For the Cupcakes:

  • 1/2 cup cooked beet puree (roasted or steamed beets blended smooth)

  • 1/4 cup almond flour

  • 1/4 cup oat flour (or all-purpose gluten-free)

  • 1/4 cup maple syrup

  • 2 tbsp unsweetened cocoa powder

  • 1/4 cup canned coconut milk (full-fat)

  • 1 tbsp apple cider vinegar

  • 1 tsp vanilla extract

  • 1/2 tsp baking soda

  • Pinch of sea salt

For the Coconut Cream Frosting:

  • 1/2 cup chilled coconut yogurt (or whipped coconut cream)

  • 1 tbsp maple syrup or honey

  • 1/2 tsp vanilla extract

  • Optional: beet powder or crushed freeze-dried raspberries for color

Instructions:

  • Preheat oven to 350°F and line a muffin pan with 6 cupcake liners.
  • In a bowl, whisk together beet puree, maple syrup, coconut milk, vinegar, and vanilla.
  • Add dry ingredients: almond flour, oat flour, cocoa powder, baking soda, and salt. Mix until smooth.
  • Divide batter between liners and bake for 18–20 minutes, or until a toothpick comes out clean. Let cool completely.
  • For the frosting, stir together coconut yogurt, maple syrup, and vanilla.
  • Chill until ready to use.
  • Frost cooled cupcakes and top with beet powder or raspberry dust for a natural blush glow.

Shopping Tips:

  • Beets: Roast fresh beets or use vacuum-packed (unsweetened) for best flavor and color.

  • Coconut Yogurt: Choose unsweetened, probiotic-rich brands with minimal ingredients.

  • Cocoa Powder: Use organic, non-alkalized cocoa for higher antioxidant value.

Cooking Tips:

  • Don’t overmix—gentle folding keeps the cupcakes light and fluffy.

  • Use a piping bag or zip-top bag with a corner snipped to apply frosting neatly.

  • Store frosted cupcakes in the fridge and enjoy within 3 days.

These nutrient-packed cupcakes are proof that indulgence and skin health can go hand in hand—rich, velvety, and full of glow-enhancing ingredients.

almond flour beets Best foods for skin health cocoa coconut cupcake dessert dullness food food blog Food for glowing skin food prep food recipes food series frosting greek yogurt gut health hydration inflammation red velvet sensitive skin vitamin E

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