Omega-3 Glow Salmon Bowl

Posted by Manjeri Skincare Team on

Benefits: Salmon is a rich source of omega-3 fatty acids, which help reduce inflammation and keep skin hydrated. Sweet potatoes provide beta-carotene for a radiant complexion.

Skin Concern: Dry or irritated skin

Prep Time: 10 minutes | Cook Time: 25 minutes | Serves: 2

Ingredients:

  • 2 salmon fillets
  • 1 medium sweet potato (cubed)
  • 1 cup steamed broccoli
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
  3. Season salmon with salt and pepper, place on the same baking sheet, and bake for an additional 12-15 minutes.
  4. Serve the salmon and sweet potatoes with steamed broccoli on the side.

Shopping Tips:

  • Choose wild-caught salmon for higher omega-3 content.
  • Look for firm sweet potatoes with smooth skin.

Cooking Tips:

  • Add a drizzle of lemon juice over the salmon for extra flavor.
  • Sprinkle sesame seeds on the broccoli for a nutrient boost.
Best foods for skin health beta-carotene broccoli dinner dry skin food food blog Food for glowing skin food prep food recipes food series inflammation omega-3 salmon sweet potato

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