Benefits: Salmon is a rich source of omega-3 fatty acids, which help reduce inflammation and keep skin hydrated. Sweet potatoes provide beta-carotene for a radiant complexion.
Skin Concern: Dry or irritated skin
Prep Time: 10 minutes | Cook Time: 25 minutes | Serves: 2
Ingredients:
- 2 salmon fillets
- 1 medium sweet potato (cubed)
- 1 cup steamed broccoli
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
- Season salmon with salt and pepper, place on the same baking sheet, and bake for an additional 12-15 minutes.
- Serve the salmon and sweet potatoes with steamed broccoli on the side.
Shopping Tips:
- Choose wild-caught salmon for higher omega-3 content.
- Look for firm sweet potatoes with smooth skin.
Cooking Tips:
- Add a drizzle of lemon juice over the salmon for extra flavor.
- Sprinkle sesame seeds on the broccoli for a nutrient boost.
