Benefits:
Jerk spices like allspice and thyme offer antibacterial and anti-inflammatory benefits, while chicken delivers lean protein for skin renewal. Collard greens are packed with folate, fiber, and chlorophyll to detox the skin, and quinoa adds zinc and amino acids for a smooth, even complexion.
Skin Concern: Congested or breakout-prone skin, dullness, uneven texture
Prep Time: 35 minutes | Serves: 2
Ingredients:
Jerk Chicken:
-
2 boneless skinless chicken thighs
-
1 tbsp jerk seasoning (dry or paste)
-
1 tbsp olive oil
-
Juice of 1/2 lime
-
Sea salt to taste
Collard Greens:
-
4 cups collard greens, chopped
-
1 tsp olive oil
-
1 garlic clove, minced
-
1/2 tsp apple cider vinegar
-
Pinch of sea salt
Quinoa:
-
1/2 cup dry quinoa
-
1 cup water or low-sodium broth
-
Pinch of turmeric (optional)
-
Sea salt to taste
Instructions:
Marinate & Cook the Chicken:
Toss chicken in jerk seasoning, olive oil, lime juice, and salt. Marinate for at least 15 minutes. Grill or pan-sear over medium heat for 6–7 minutes per side or until fully cooked.
Prepare the Quinoa:
Rinse quinoa. Combine with water and turmeric (if using), bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
Sauté Collard Greens:
In a skillet, heat olive oil and sauté garlic until fragrant. Add collard greens and cook until wilted. Finish with apple cider vinegar and a pinch of salt.
Serve:
Plate the quinoa, top with jerk chicken, and serve greens on the side. Garnish with lime wedges or fresh thyme if desired.
Shopping Tips:
-
Jerk Seasoning: Look for a clean-label jerk paste with no added sugar or preservatives.
-
Collard Greens: Choose dark, crisp leaves without yellowing.
-
Quinoa: Use tri-color quinoa for added texture and nutrients.
Cooking Tips:
-
Oven Option: Bake chicken at 375°F for 20–25 minutes if you prefer hands-off cooking.
-
Make It Spicier: Add scotch bonnet pepper to the marinade if you love heat.
-
Meal Prep Friendly: Double the quinoa and greens for easy lunches all week.
This bold, island-inspired plate is as flavorful as it is functional—clearing your skin while feeding your glow.
