Jamaican Jerk Chicken with Collard Greens & Quinoa

Posted by Manjeri Skincare Team on

Benefits:
Jerk spices like allspice and thyme offer antibacterial and anti-inflammatory benefits, while chicken delivers lean protein for skin renewal. Collard greens are packed with folate, fiber, and chlorophyll to detox the skin, and quinoa adds zinc and amino acids for a smooth, even complexion.

Skin Concern: Congested or breakout-prone skin, dullness, uneven texture

Prep Time: 35 minutes | Serves: 2

Ingredients:

Jerk Chicken:

  • 2 boneless skinless chicken thighs

  • 1 tbsp jerk seasoning (dry or paste)

  • 1 tbsp olive oil

  • Juice of 1/2 lime

  • Sea salt to taste

Collard Greens:

  • 4 cups collard greens, chopped

  • 1 tsp olive oil

  • 1 garlic clove, minced

  • 1/2 tsp apple cider vinegar

  • Pinch of sea salt

Quinoa:

  • 1/2 cup dry quinoa

  • 1 cup water or low-sodium broth

  • Pinch of turmeric (optional)

  • Sea salt to taste

Instructions:

Marinate & Cook the Chicken:
Toss chicken in jerk seasoning, olive oil, lime juice, and salt. Marinate for at least 15 minutes. Grill or pan-sear over medium heat for 6–7 minutes per side or until fully cooked.

Prepare the Quinoa:
Rinse quinoa. Combine with water and turmeric (if using), bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.

Sauté Collard Greens:
In a skillet, heat olive oil and sauté garlic until fragrant. Add collard greens and cook until wilted. Finish with apple cider vinegar and a pinch of salt.

Serve:
Plate the quinoa, top with jerk chicken, and serve greens on the side. Garnish with lime wedges or fresh thyme if desired.

Shopping Tips:

  • Jerk Seasoning: Look for a clean-label jerk paste with no added sugar or preservatives.

  • Collard Greens: Choose dark, crisp leaves without yellowing.

  • Quinoa: Use tri-color quinoa for added texture and nutrients.

Cooking Tips:

  • Oven Option: Bake chicken at 375°F for 20–25 minutes if you prefer hands-off cooking.

  • Make It Spicier: Add scotch bonnet pepper to the marinade if you love heat.

  • Meal Prep Friendly: Double the quinoa and greens for easy lunches all week.

This bold, island-inspired plate is as flavorful as it is functional—clearing your skin while feeding your glow.

acne bacne Best foods for skin health body acne chicken collard greens dinner dull skin dullness food food blog Food for glowing skin food prep food recipes food series jerk chicken meals protein quinoa

← Older Post Newer Post →

Leave a comment

Glow From Within
aging antioxidant antioxidants Best foods for skin health catechins comfort food dessert dessert series food food blog Food for glowing skin food prep food recipes food series matcha matcha powder

Matcha Cheesecake

By Manjeri Skincare Team

Benefits: This creamy matcha cheesecake combines indulgence with antioxidant-rich ingredients that help defend the skin against free radical damage. Matcha is packed with catechins, powerful...

Read more
almonds antioxidants Best foods for skin health Broccolini collagen dinner extra virgin olive oil food food blog Food for glowing skin food prep food recipes food series garlic healthy fats hydration hyperpigmentation lemon olive oil roasted garlic skin hydration snack vegetable vitamin C vitamin E

Garlic Lemon Broccolini with Almonds

By Manjeri Skincare Team

Benefits: Broccolini is rich in vitamin C and antioxidants that help brighten the skin and support collagen production, while garlic provides detoxifying compounds that help...

Read more