Benefits: Zucchini hydrates the body with its high water content, while turmeric provides powerful anti-inflammatory properties to help calm eczema flare-ups.
Skin Concern: Eczema or inflamed, irritated skin
Prep Time: 15 minutes | Serves: 2
Ingredients:
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2 medium zucchinis, grated
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1 egg (or flax egg for dairy-free)
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1 tbsp ground flaxseed
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½ tsp turmeric powder
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1 clove garlic, minced
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1 tbsp olive oil (for cooking)
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Pinch of sea salt (optional)
Instructions:
- Drain Zucchini: Grate zucchini and squeeze out excess water using a clean cloth.
- Mix the Base: In a bowl, combine grated zucchini, egg, flaxseed, turmeric, garlic, and sea salt.
- Cook: Heat olive oil in a nonstick skillet. Drop spoonfuls of the mixture into the pan and flatten slightly. Cook each side for 3–4 minutes until golden.
- Serve: Enjoy warm, optionally topped with dairy-free yogurt or fresh herbs.
Shopping Tips:
- Zucchini: Choose firm, medium-sized zucchinis with glossy skin.
- Turmeric: Use organic turmeric powder or fresh turmeric root for maximum potency.
Cooking Tips:
- Crispier Texture: Let the batter sit for 5 minutes to absorb moisture before frying.
- Herbal Boost: Add chopped parsley or cilantro for extra antioxidants.
These fritters are a satisfying, skin-soothing breakfast or brunch for anyone managing eczema and inflammation.
