Benefits: This classic Creole jambalaya is packed with protein, antioxidants, and anti-inflammatory spices that support clear, balanced skin. Shrimp and chicken provide essential amino acids for collagen production, while tomatoes and bell peppers deliver vitamin C to brighten and protect the skin. Brown rice adds fiber to support gut health, which plays a key role in maintaining a healthy, radiant complexion.
Skin Concern: Acne-prone and congested skin
Prep Time: 15 minutes | Cook Time: 40 minutes | Serves: 4
Ingredients:
For the Jambalaya:
- 1 tbsp olive oil
- 1/2 lb shrimp, peeled and deveined
- 1 chicken breast, diced
- 1 small onion, diced
- 1 green bell pepper, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 cup brown rice
- 1 tsp paprika
- 1/2 tsp thyme
- 1/2 tsp oregano
- Salt and black pepper to taste
Instructions:
- Build the Base: Heat olive oil in a large pot. Cook chicken until browned, then remove and set aside.
- Sauté Vegetables: In the same pot, cook onion, bell pepper, and celery until softened. Add garlic and spices.
- Simmer: Add tomatoes, broth, and rice. Return chicken to the pot and simmer for 25 minutes.
- Add Shrimp: Stir in shrimp and cook for 5 to 7 minutes until fully cooked.
- Serve: Fluff gently and serve warm.
Shopping Tips:
- Shrimp: Choose fresh or frozen wild-caught shrimp.
- Rice: Use whole grain brown rice for added fiber and nutrients.
Cooking Tips:
- Flavor Depth: Let the dish sit for 5 minutes before serving.
- Extra Boost: Add a squeeze of lemon juice to enhance brightness.
This hearty Creole favorite supports clear skin while delivering bold, comforting flavor.
