Benefits: This nutrient-dense scramble is packed with skin-loving vitamins and healthy fats. Eggs provide biotin and protein to support skin repair, while avocado delivers hydration-boosting omega fats that keep skin soft and supple. Spinach adds iron and vitamin C to promote a brighter, more even complexion.
Skin Concern: Dryness and dullness
Prep Time: 5 minutes | Cook Time: 10 minutes | Serves: 2
Ingredients:
- 4 eggs
- 1/2 avocado, diced
- 1 cup fresh spinach
- 1 tbsp olive oil
- Salt and black pepper to taste
- 1 tbsp feta cheese (optional)
Instructions:
- Heat olive oil in a pan over medium heat and sauté spinach until wilted.
- Whisk eggs in a bowl, season with salt and pepper, then pour into the pan.
- Gently scramble until soft and fluffy.
- Fold in avocado and feta just before removing from heat.
- Serve warm.
Shopping Tips:
- Choose ripe avocados that yield slightly when pressed.
- Opt for organic eggs for higher nutrient quality.
Cooking Tips:
- Cook eggs on low heat to keep them soft and creamy.
- Add a squeeze of lemon for extra brightness.
This creamy scramble is perfect for a quick, glow-enhancing start to your day.
