Benefits:
Jerk-seasoned chicken provides protein that supports skin strength and repair, while warming spices help stimulate circulation for a healthy-looking glow. Bell peppers contribute vitamin C to support brightness and collagen production, cream adds nourishing fats that help prevent dryness, and pasta delivers comforting energy that keeps skin from looking tired or depleted. Together, this vibrant dish supports warmth, softness, and overall radiance.
Skin Concern:
Dull, tired-looking skin
Prep Time: 20 minutes | Cook Time: 30 minutes | Serves: 4
Ingredients:
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12 oz penne or fettuccine pasta
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1 lb boneless, skinless chicken breast, sliced
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2 tbsp jerk seasoning
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2 tbsp olive oil
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 green bell pepper, sliced
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3 cloves garlic, minced
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1 cup heavy cream
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1/2 cup grated parmesan cheese
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Sea salt and black pepper, to taste
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Fresh parsley or scallions, for garnish
Instructions:
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Cook pasta according to package instructions. Drain and set aside.
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Toss chicken with jerk seasoning until evenly coated.
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Heat olive oil in a large skillet over medium heat and cook chicken until browned and cooked through. Remove and set aside.
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In the same skillet, add bell peppers and garlic and sauté until softened.
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Lower heat and stir in heavy cream, bringing to a gentle simmer.
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Add parmesan cheese and stir until the sauce thickens slightly.
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Return chicken to the skillet and toss to coat in the sauce.
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Add cooked pasta and gently toss until everything is evenly combined.
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Season with salt and black pepper as needed.
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Serve warm, garnished with parsley or scallions.
Shopping Tips:
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Chicken: Use fresh, high-quality chicken breast for the best texture.
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Jerk Seasoning: Choose a well-balanced blend that isn’t overly salty.
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Cream: Full-fat cream creates the richest, silkiest sauce.
Cooking Tips:
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Adjust jerk seasoning to control heat level.
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Do not boil the cream to prevent curdling.
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Reserve a little pasta water to loosen the sauce if needed.
This jerk rasta pasta is bold, comforting, and full of warmth, making it perfect for nights when your skin and body need nourishment, flavor, and glow.
