Berry Chia Pudding

Posted by Manjeri Skincare Team on

Benefits: Chia seeds are rich in omega-3s and hydrate the skin, while berries provide antioxidants to fight free radicals.

Skin Concern: Dry, Dull Skin

Prep Time: 5 minutes (plus chilling time) | Serves: 2

Ingredients:

  • 1 cup coconut milk
  • ¼ cup chia seeds
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract
  • ½ cup mixed berries (blueberries, strawberries, raspberries)

Instructions:

  1. Mix: Stir coconut milk, chia seeds, honey, and vanilla in a bowl.
  2. Chill: Let sit for 5 minutes, stir again, then refrigerate for at least 2 hours (or overnight).
  3. Serve: Top with fresh berries before serving.

Shopping Tips:

  • Chia Seeds: Use organic chia seeds for the highest omega-3 content.
  • Coconut Milk: Full-fat coconut milk provides extra hydration.

Cooking Tips:

  • Extra flavor: Add a pinch of cinnamon for warmth.
  • Creamier texture: Blend the mixture before chilling.

This delicious pudding deeply hydrates and plumps the skin for a youthful glow.

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