Benefits: Chia seeds are rich in omega-3s and hydrate the skin, while berries provide antioxidants to fight free radicals.
Skin Concern: Dry, Dull Skin
Prep Time: 5 minutes (plus chilling time) | Serves: 2
Ingredients:
- 1 cup coconut milk
- ¼ cup chia seeds
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- ½ cup mixed berries (blueberries, strawberries, raspberries)
Instructions:
- Mix: Stir coconut milk, chia seeds, honey, and vanilla in a bowl.
- Chill: Let sit for 5 minutes, stir again, then refrigerate for at least 2 hours (or overnight).
- Serve: Top with fresh berries before serving.
Shopping Tips:
- Chia Seeds: Use organic chia seeds for the highest omega-3 content.
- Coconut Milk: Full-fat coconut milk provides extra hydration.
Cooking Tips:
- Extra flavor: Add a pinch of cinnamon for warmth.
- Creamier texture: Blend the mixture before chilling.
This delicious pudding deeply hydrates and plumps the skin for a youthful glow.
